Audio Transcript Auto-generated
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Hi Miss and a very good morning to you um
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I today for my public speaking about anxiety disorders and
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as you can see the tighter here and without wasting
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time, I would like to share a little bit about
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anxiety disorders information with you.
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So basically as everyone, no anxiety disorder is a normal
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part in life.
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So for people with anxiety disorder, they are frequently fear
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and worry about your everyday situation.
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Those people who with anxiety and Penny may disturb your
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daily activities and it is really hard to control and
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for me, I avoid being a place are being at
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a place that crowded with people or this situation to
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avoid those beds feeling And the symptoms of anxiety disorder
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may start from our childhood or 10 years and it
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will continue until our adulthood and for the example of
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anxiety disorder include social anxiety specific phobia and also separation
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anxiety and for me, I always have more than one
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anxiety disorder for now and as I know about anxiety
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disorder, whatever form of anxiety that you have now that
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you are facing now, you should see a doctor or
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make a treatment because treatment really can help you to
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recover or can really help you to get more better.
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And they are also a few symptoms that you need
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to know whether you had uh anxiety disorder or not.
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So basically the first you are always feeling nervous or
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restless and your hands are shaking or you are sweating
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and you were having a trouble concentrating on doing something
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during your work or anything and you will having a
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trouble at night to sleep.
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And also you were sweating and trembling and you will
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feel like weak or tired with you know the reason
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because you feel like you are not doing anything, but
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why are you tired or why are you feeling like
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you are weak even though you are not doing any
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work. And for me, I always having handshaking during my
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anxiety disorder or my panic attack and my heart rate
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will suddenly increased without any reason.
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So I would, I would like To say that my
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anxiety before is really bad when I was 13 years
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old until I can't even control myself and but yeah,
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I can recover myself after I try some tips that
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I got from other people, they told me that I
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need to try it from my own sake.
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I need to do it for my own safety for
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my health and I tried to do it and I
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God Bet my old life which is I can control
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my anxiety disorder and also my panic attack and my
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anxiety are not saying like the old before, the old
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one is more worse than now and for now is
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just hand shaking a bit and also my heart increased
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as I see just now and there are also a
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few tips that I want to share with you about
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how to handle your anxiety disorder or your panic attack
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And for me, I would stay away from my tips
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is I would stay away from others people.
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I would go to somewhere that far from other people,
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whether I am at the shopping complex or I am
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a market or I am a house, I would go
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far away from other people and I would re re
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inhale back my earth due to my breathing feeling narrow
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just now because of panic attack and also anxiety disorders.
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I will do it many times, I will repeat it
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many times until I got myself back until I feel
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like I am okay to see with other people.
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Two came back, where did I come where two came
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back from?
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Where did I come from?
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And the second tips that I would do is I
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will find a food, a foot that I can eat,
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whether it is a junk food or snacks or fast
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food or anything healthy foot anything I will find it
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and I would eat at least one type or two
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types of food for me to reduce back myself because
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of anxiety disorder and painting attack sometimes if my panic
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attacks are and the anxiety disorder become worse, I can't
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even eat anything because my hands are shaking too much
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and I feel like I'm easy or uncomfortable to eat
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and I will starving for one day because of anxiety
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disorder attacked me.
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So um, my, as I say, my tips for the
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second one, I would like to find food for me
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to eat for me to reduce myself and the third
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one, I would stay close with my mother, I would,
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I am, if I feel attacked by anxiety disorder, I
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would tell her that mom, I would tell my mother
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that I have anxiety and my hands are shaking and
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she will be beside me to heal me up, to
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cheer me up to make me comfortable with my situation
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and it was disappeared like that and my hands are
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stopped shaking too and my heart are not increased more
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because of my mother, it stopped suddenly because my mother
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to my hands stopped shaking because my mother and everything
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because my mother, everything stopped is because because my mother,
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that is my third tip and this tree tips is
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the most important tips that I always use whenever I
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suddenly attacked by panic attacks or anxiety disorder, whether I
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am at public or at home at school and I
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survived myself by do these treat tips that I told
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you just now and without seeing a doctor, I can
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finally recover myself and I would like to share also
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a little bit about when did you need to see
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a doctor when you have an anxiety disorder or pending
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attack So you need to see a doctor when you
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feel like you are worrying too much about your work
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or about your relationship, about something that border you and
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make you feel like you are uncomfortable with that and
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for the second one you need to see a doctor
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when you are fear or scared about something.
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About something that's surrounding you and makes you feel like
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you are the kind that you cannot to control it
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by your own self and you need someone's help to
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control it and for uh you need to see a
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doctor when you feel like you need to commit suicide
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and you need to see a doctor as soon as
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possible because in me getting worse immigrating words and it
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will affect your mental problems or mental health and you
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need to see a doctor specialist doctor for your mental
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health and they will give you some tips or they
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will help you to recover your anxiety disorder or your
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panic attack or your mental health for your own good
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sick. And um I guess that is all from me
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about anxiety this order.
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Your worries about anxiety disorder or panic attack when disappeared
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by itself unless you are seeking for help to others.
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So seeking for help to your relatives or your friends,
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your doctor and everything.
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And what can I say is anxiety will not disappear
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by itself.
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You need someone helps to recover it.
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And I also can say that you need or you
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better to see a doctor to help you recover yourself
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before the anxiety became more worse.
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And as I see about the mental just now, it
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will may affect your health and also it may affect
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your mental and you will affect everything with people surrounding
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you. And let's go from me about anxiety disorder.
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Help you enjoy this video.
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Um So yeah.
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Thank you.
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Bye bye.
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Mhm. Maybe.