Audio Transcript Auto-generated
- 00:01 - 00:06
Good morning las Palmas and welcome to friday's Mindful Morning.
- 00:06 - 00:08
Today I have another friend with me who is
- 00:08 - 00:12
going to show us the way he practices mindfulness.
- 00:14 - 00:15
Okay,
- 00:15 - 00:17
Hi, my name is Eddie
- 00:17 - 00:20
me being fully here.
- 00:21 - 00:25
We're not thinking about the past or the future or worried.
- 00:25 - 00:28
We're focusing on where we are right now.
- 00:29 - 00:33
Like I just always loved it. And I was saying
- 00:33 - 00:36
like don't think about anyone just like
- 00:36 - 00:38
think about something else. Like
- 00:39 - 00:42
you take the old brain for this high, bringing the brain.
- 00:42 - 00:45
So you could think about what you want to be in life.
- 00:46 - 00:51
Not the old one, but the new one. I know you do what you want to do.
- 00:51 - 00:54
Your mom was passed, This is the future. Now
- 00:55 - 01:00
you can do it. Let's go. Thank you. So that is how he practices mindfulness.
- 01:00 - 01:05
So he takes away whatever we're thinking about right now.
- 01:05 - 01:07
So go ahead and practice up with me.
- 01:07 - 01:10
You're holding your head taking the thought that
- 01:10 - 01:12
you may have that keeps you from focusing.
- 01:12 - 01:14
We're gonna get it out of our head,
- 01:14 - 01:18
put it aside and we're gonna pick up a new thing
- 01:18 - 01:21
and get ready to focus and put it on our brain.
- 01:21 - 01:22
Boys and girls.
- 01:23 - 01:26
So next part of our mindful mornings
- 01:26 - 01:29
are are affirmations where we remind ourselves just
- 01:29 - 01:34
how powerful we are to create our own choices and control our own reality.
- 01:34 - 01:37
Boys and girls So repeat after me.
- 01:37 - 01:40
I am creative.
- 01:40 - 01:42
I am creative.
- 01:43 - 01:48
I am a kind person. I am a kind person.
- 01:49 - 01:52
I am brave. I am brave
- 01:53 - 01:55
and I am healthy.
- 01:56 - 01:57
I am healthy.
- 01:58 - 02:02
So those were our affirmation boys and girls. And that was today's mindful morning.
- 02:02 - 02:08
So thank you for being with me today. And we will see you all next week. Bye.