Audio Transcript Auto-generated
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Hi Welcome to my presentation.
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It's about sleep paralysis.
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Um
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How would I know if I was experiencing sleep process and what does it do to me
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1st? We're gonna go over what happens
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with the causes and effects? Who gets it and how to prevent it?
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What happens when you're going to sleep paralysis?
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The first thing that happens is that you'll know that
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your conscious because you're thinking about what's going on and stuff
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and you'll be looking around your room
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or living
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or something,
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then you'll know that you lost feeling in your limbs and you can't talk.
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So that's the for last paralysis part,
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you might feel choking or pressure on your chest,
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but some people don't get it.
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You will be scared because you'll be hallucinating
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When you're going to sleep process, but sleep process is over quickly.
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It only goes up to 20 seconds or 1-2 minutes.
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What are the causes of
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paralysis?
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Um The causes of sleep paralysis are like asleep,
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changing your sleep schedule,
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mental conditions, sleeping on your back and substance abuse.
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So I'll explain it.
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So for lack of sleep, if you don't have enough sleep,
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there's a possible chance sleep paralysis and that will happen
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um
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when you sleep on your back it will increase your chance of
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getting sleep paralysis so that trying your sleeping positions or something.
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Um
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Some mental conditions like
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bipolar
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you can have it.
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I think that's the only one.
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Um
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So and then if you do substance abuse, so substance abuse
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is uh
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drinking
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too much
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alcohol
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and doing drugs
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don't do drugs?
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Yeah.
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What are the effects on sleep paralysis?
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The effects you're gonna feel once you're going to sleep, paralysis
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is you're going to be paralyzed and you're going to be scared
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and you're going to be hallucinating.
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So all three of those things are gonna happen when you go in it.
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Um Some people might feel pressure on their chest or choking,
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but some people don't get it.
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Um When you listen it,
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you'll see a black figure beside your door or standing beside you
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and
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when you see this figure, you're going to be scared
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or maybe not,
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who gets this condition?
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So up to
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up to many as four out of 10 people may have sleep paralysis.
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This common condition is often first notice in the teen years,
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but men and women can have it
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of any age can have it.
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Sleep paralysis may run in families, so he could
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inherit it
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through your blood
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or something.
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Uh soup process can happen to anyone anytime.
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How can you prevent sleep paralysis from happening to you
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to prevent it from happening
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to you
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get a good night's sleep,
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say your sleep schedule to make sure you have eight hours of sleep or more
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try new sleeping positions
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and try to reduce as much stress
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as you can in a day.
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So if you're really stressed, think about something else or whatever.
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So
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how would I know if I was experiencing sleep process and what does it do to me
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when you go into sleep paralysis,
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the first thing you'll be experiencing is waking up,
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then
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you will
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know
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that you can't move or speak because you're going to try and do it.
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That's the process, partners.
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Then you'll be hallucinating,
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um you will see this black figure on your door or they'll be standing beside you.
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Um
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He could feel pressure or choking,
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but some people don't get it.
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Steve process can happen
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more than once, but you can't decide it happens. It only happens by itself
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or we can make it happen by certain stuff.
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This thing only happens once in a while. So
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you can get it
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every day,
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like
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you get it once a month or you could never get
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some people may not even experience this at all. Like
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well it can only happen once and never happen again.
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Um
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What do you do?
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This has happened to me twice
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and it's not fun
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and it's kind of fun
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but
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than your experience,
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what it feels like to be paralyzed,
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that's what happens to you when you're going in.
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Um Just ask me for the citations.
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Thanks for being in my presentation.
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Is that a blow driver. That's an air soft gun bro? It's on God and God