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  everybody. So today we'll just have a quick recap of

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  the wellness principles that we've discussed the last four.

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  So firstly, we had a look at another practicing gratitude

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  daily and the five step Ernie in your mind process.

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  We can actually replace negative thinking and behavior with positive

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  thinking and behavior.

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  Then we looked at Tower by finding purpose and meaning,

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  and by choosing a life motive of love over fear,

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  we can actually find our true knows and I'll sit

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  in life.

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  Parasites can distract us from finding meaning in life.

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  From tomorrow we'll start looking at how we can choose

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  core lifeboat values there are lined with our core life

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  motive. And now these values can actually guide us in

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  our decision making.

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  We see you tomorrow for next video.