Audio Transcript Auto-generated
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now we're gonna talk about avoiding the unnecessary when it comes to stress.
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You can see in the pin flit in front
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of you that there are things like nutrition exercise and
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talking to people that have been proven to reduce and
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those are things you can use to avoid stress.
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But another big thing we're going to focus on today
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is prioritizing our tasks in order to avoid stress.
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We have to take the necessary precautions to do so.
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So big way to prioritize is making a task list
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so we can prioritize our task list by putting the urgent ones on tops of
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things that need to be done first and then the list can go down from there
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when you have it all laid out.
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Oftentimes it's a lot less daunting and it's a lot less stressful when you go to do it,
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it's important to take time breaks to avoid burnout.
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And so if you wait till the last minute you won't be able
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to do this because you're just gonna have to blow right through it.
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But if you take your time and you work hard and then you take a break, get a snack,
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watch your show, you're gonna be a lot more productive as you go on.
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Finally you can use a calendar and a schedule
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to help yourself stay organized.
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I like to put reminders on my phone and all those things
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because then it helps me see exactly what needs to be done.
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And if I forget I get a quick reminder
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and so that is all about avoiding the unnecessary,
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avoiding stress and finally here are our resources.
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I hope this stress management presentation has helped you guys learn how
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to manage stress in a healthy way and avoid it when necessary.
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Thank you.