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Chapter 1
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Audio Transcript Auto-generated

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    now we're gonna talk about avoiding the unnecessary when it comes to stress.

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    You can see in the pin flit in front

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    of you that there are things like nutrition exercise and

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    talking to people that have been proven to reduce and

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    those are things you can use to avoid stress.

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    But another big thing we're going to focus on today

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    is prioritizing our tasks in order to avoid stress.

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    We have to take the necessary precautions to do so.

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    So big way to prioritize is making a task list

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    so we can prioritize our task list by putting the urgent ones on tops of

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    things that need to be done first and then the list can go down from there

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    when you have it all laid out.

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    Oftentimes it's a lot less daunting and it's a lot less stressful when you go to do it,

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    it's important to take time breaks to avoid burnout.

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    And so if you wait till the last minute you won't be able

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    to do this because you're just gonna have to blow right through it.

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    But if you take your time and you work hard and then you take a break, get a snack,

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    watch your show, you're gonna be a lot more productive as you go on.

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    Finally you can use a calendar and a schedule

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    to help yourself stay organized.

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    I like to put reminders on my phone and all those things

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    because then it helps me see exactly what needs to be done.

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    And if I forget I get a quick reminder

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    and so that is all about avoiding the unnecessary,

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    avoiding stress and finally here are our resources.

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    I hope this stress management presentation has helped you guys learn how

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    to manage stress in a healthy way and avoid it when necessary.

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    Thank you.