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  stress is a natural response of the body to attention.

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  This does not have to be unhealthy stress can be

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  positive and motivating.

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  It helps you to focus on accomplishments you want to

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  achieve, you left over small one moment and then had

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  the opportunity to relax again.

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  Some people might reform better when they experienced mild stress

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  stress negative, but it causes you to block and perform

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  less well, stress also becomes unhealthy when the tension, it's

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  too long from many small moments of stress, the body

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  can recover quite easily, but when the tension accumulates further

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  for a long time there is no more room for

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  extra time for relaxation and recovery, your body gets out

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  of balance.

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  Sometimes the demands on you are too high.

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  We got too many task at work, the partner gets

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  sick and so the burden becomes too high and how

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  you deal with these demands depends on your personality.

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  For example, you will be excited when you can travel

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  big party, but your neighbor mike attends at the thought

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  of planning a small dinner party.

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  How you deal with your carrying loads is called your

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  carrying capacity.

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  You're carrying capacity is partly in eight.

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  That is also nourished by everything that gives you energy

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  in your life.

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  That may be a nice circle with friends or a

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  hobby that you can really indulge in.

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  If there is no balance between your load and load

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  capacity, you get stress symptoms.

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  Some problems can be solved.

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  You look for a way to change the situation that

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  caused the stress, but what gives you stress?

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  The cause of stress are different for everyone.

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  When you take of stress, you may immediately think of

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  problems. But fun events can also cause stress stress.

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  I was not only caused by certain events, A small

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  daily annoyance or problem can also cause a lot of

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  stress. For example, traffic jams, train delays, noise and so

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  on. Your age and gender also plays a role.

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  A woman might suffer from the emptiness syndrome, while a

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  man might be stressed by the disappearance of the daily

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  routine at retirement, feeling stressed can also be personal.

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  A colleague to colleague might get stressed by train delay,

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  but you might see it as an opportunity to read

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  a nice book.

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  How do I think the way you look at things

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  can also make you feel stress.

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  Non helpful thoughts create additional stress.

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  You do this unconsciously often out of habit.

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  You no longer view the road objectively, but from your

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  own thinking that you that your your color.

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  Some common thinking habits are generalizing.

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  So you based your experience on one event and draw

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  your general conclusions black and white thinking.

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  Your reasoning in terms of always and never or negative

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  anticipation thinking in terms of doomed in advance, do I

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  recognize my stress in yours?

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  Everyone reacts differently to stress.

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  Sometimes the symptoms are so vague and vary it that

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  you don't realize at all.

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  The stress is the cause.

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  It's important that you recognize your own stress symptoms.

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  So you can take action.

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  All exercise in this presentation can be downloaded from the

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  site afterwards.

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  In this exercise, you are going to get to know

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  your own stress signals in this exercise, you will find

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  out for yourself how you feel that you have to

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  slow down a little bit and the gate on the

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  table with across what you felt last week.

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  In this way you get, you will get a clear

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  picture of what you feel.

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  Sometimes a stressful moment persist.

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  When your stress level is exceeded too often or for

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  too long, you become less resilient to stress.

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  You're no longer recover and your energy runs out.

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  You begin to notice that the stress is wearing you

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  down. Those who intervene in this face with sufficient rest

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  and structural change can avoid ending up in a blue

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  note balance were carrying loads and carrying capacity.

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  You already know that you suffer from stress when you're

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  carrying load is higher than your carrying capacity.

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  So you should try to lower your carrying loads and

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  make your carrying capacity as high as possible.

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  How can you do that well?

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  Exercise valentine and make sure you eat a healthy diet.

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  Stick to regular sleep habits.

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  Ask for support and attention from your family and friends.

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  Look for what gives you energy.

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  You can do relaxation, relaxation and time is important.

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  So start making a list of activities or people that

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  give you peace of mind, then Chicago some of these

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  coming activities each day as well.

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  Some examples for inspiration.

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  A board game with your kids.

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  I walk in the woods, a game of soccer or

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  just cooking a meal.

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  Yeah, everyone worries from time to time.

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  There's nothing wrong with that.

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  But it better not become a habit.

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  It makes you anxious, angry and despondent your negative mood

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  then evokes the other negative experience, but unconsciously unconsciously encourage

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  you to fret even more.

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  This can lead to stress, concentration problems or physical attention

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  tension, stress, feeling unhappy.

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  They are often triggered by certain situations, but also the

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  way you look at the situations and thoughts that arise

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  from its influence on how you feel.

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  The next exercise I will give you is a positive

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  diary. In this mini diary you can press practice became

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  have situations in a positive way, fill it in at

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  night before bed and think about what three things made

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  you happy today.

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  Sometimes it seems like they has too few hours to

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  get everything done.

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  You have so much to do that.

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  There seems so to be a little time you arrive

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  at work not knowing where to start first.

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  You're so busy that by noon you can't finish anything

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  by the end of your hair day you take some

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  task, hope to continue working and frustration sounds is familiar

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  to you then it's time for you to do something

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  about time management.

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  The following assignment will get you started ask the question,

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  do I have to do this now?

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  Many things requiring your attention at work, but which task

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  should you tackle first?

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  And are you direct person to do this a useful

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  way to prayer or prioritize to task yourself?

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  You can ask questions five times.

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  Do I need to do this now.

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  Do I need to do this now?

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  So that is five times with pity.

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  Emphases on a different word each time.

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  If you ask questions, but every task, email or question

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  you receive, you can avoid wasting your time unused listings.

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  Thank you.