Audio Transcript Auto-generated
- 00:01 - 00:04
My name is Lizzie Sullivan, and my presentation is on
- 00:04 - 00:05
S. A.
- 00:05 - 00:05
Number three.
- 00:07 - 00:10
Happiness is found through a search for more happiness is
- 00:10 - 00:13
the most important thing in someone's life for those who
- 00:13 - 00:14
don't succeed in finding happiness.
- 00:15 - 00:17
That can cause issues of getting into a dark state
- 00:17 - 00:20
of mind like depression or just struggling to succeed.
- 00:21 - 00:24
Not having happiness can lead to an unhealthy lifespan.
- 00:25 - 00:28
Having more in life can bring lots of joy and
- 00:28 - 00:32
happiness, such as setting goals and achieving them improving one
- 00:32 - 00:39
social life and working towards a better all health setting
- 00:40 - 00:42
and achieving goals is a great way to find more
- 00:42 - 00:44
happiness because it leads to a better accomplishment.
- 00:47 - 00:51
A vision of a successful future is important to become
- 00:51 - 00:53
successful instead of goal and accomplish it.
- 00:54 - 00:57
Goals can be put into reality, but it has to
- 00:57 - 00:58
be worked upon with effort.
- 00:58 - 01:02
Goals are not given goals can be a wide range
- 01:02 - 01:02
of ideas.
- 01:03 - 01:06
Starting at something simple like making a new meal to
- 01:06 - 01:07
eat or buying a house.
- 01:08 - 01:10
The best ways of feeling happier is knowing a goal
- 01:11 - 01:14
has been accomplished and then sending even more goals to
- 01:15 - 01:23
achieve Yeah, improving one social life is having more fun,
- 01:23 - 01:26
Going out, spending time with others leads to a happier
- 01:27 - 01:32
life. Having the option to interact or even putting oneself
- 01:33 - 01:36
into the community, boosts the energy of a social life.
- 01:36 - 01:39
A social life is considered as having friends and loved
- 01:39 - 01:41
ones that can be supportive if needed.
- 01:42 - 01:45
Don't think having more friends is more happiness because that
- 01:45 - 01:49
is not always the case, More happiness is having the
- 01:49 - 01:53
best and closest relationships with friends who are always there
- 01:53 - 01:57
in the times needed, friends who can always bring the
- 01:57 - 02:00
good times and friends who understand this is what brings
- 02:00 - 02:03
happiness in life when a friend is not available, treat
- 02:03 - 02:04
yourself like a friend.
- 02:05 - 02:08
Happiness is how it's brought upon, so choose wisely, how
- 02:08 - 02:09
it interacts in life.
- 02:12 - 02:16
Well rural health improves happiness in the best ways ever,
- 02:17 - 02:21
physically and mentally staying active and exercising can change one
- 02:22 - 02:24
scale of happiness, There is a wide range of health
- 02:25 - 02:29
benefits that can lead to happiness from exercise, a goal
- 02:29 - 02:32
one can set to improve their happiness is to form
- 02:32 - 02:35
an exercise that can be as long as 10 minutes
- 02:35 - 02:36
a day or week.
- 02:39 - 02:41
Mental health is also a big part about happiness.
- 02:42 - 02:45
Others might not think mental health is important for what
- 02:45 - 02:48
makes everyone happy, but it is a major part of
- 02:49 - 02:49
their happiness.
- 02:50 - 02:53
Being angry, sad or stressed out can affect what makes
- 02:53 - 02:57
others happy, creating a daily routine to make sure stress
- 02:57 - 02:58
is not brought upon.
- 02:59 - 03:02
This can help by seeing all the work that needs
- 03:02 - 03:03
to be done throughout the day.
- 03:04 - 03:06
Not knowing what needs to be done in a day
- 03:06 - 03:07
can cause unnecessary stress.
- 03:08 - 03:09
By doing this.
- 03:09 - 03:12
These tasks they will lead to no stress but a
- 03:12 - 03:16
more accomplished feeling, which leads to feeling happy, maintaining a
- 03:16 - 03:19
balance mental health along with physical health leads to more
- 03:19 - 03:22
happiness, which will boost self esteem within one's mind and
- 03:22 - 03:27
body. Searching for more in terms of setting and achieving
- 03:27 - 03:30
goals. Improving social life and overall health results in higher
- 03:31 - 03:35
happiness levels than someone who doesn't pursue these motives.
- 03:35 - 03:38
Setting and achieving goals gives the sense of accomplishment, encourages
- 03:39 - 03:40
them to focus on themselves.
- 03:41 - 03:44
Improving one social life, increases the happiness with the relationships
- 03:45 - 03:47
they for physical and mental health.
- 03:48 - 03:50
Impact someone's happiness on how they portray their life.
- 03:51 - 03:52
Happiness is found.
- 03:53 - 03:54
The research for more.