Audio Transcript Auto-generated
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Good evening ladies and gentlemen, my name is Nasar Smart.
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I'm a consultant child and adolescent psychiatrist.
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I'm going to talk about a concept called sense of
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coherence. Maybe you already know this concept, maybe it's new
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for you.
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But before talking about sense of coherence, we need to
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know also what we mean by saleh to genesis, which
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is the signs of health and well being.
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In solitary genesis.
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We look for the healthy factor for the protective factor
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in the environment or in the person himself.
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Sense of coherence.
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It's a one of the main element in this galaxy
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genesis but is mainly talking about the person, it referred
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to, the person's ability to use the existing and potential
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resources to combat stress and to promote health.
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Since of Coherent consists of three main elements.
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The first one is comprehensible.
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Itty is your ability to understand what is going on,
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what is the situation, what happen and in order to
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understand its help you also to protect if something will
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happen. So it leads to the manageability, which is the
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second component and is your ability to deal or handle
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the situation.
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two response positively to that situation and lastly, is the
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meaningfulness and meaningfulness Is anything that you have done or
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experienced? You give a meaning, You accept it and you
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better learn and have knowledge about that in order not
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to feel guilty or regret for what you have done.
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So, having a good sense of coherence, A scientist cold
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and Nowitzki, who firstly refer to that concept, says a
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high sense of coherence can promote health, can prevent diseases
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and can give you more well being.
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So let's all work together to have a strong sense
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of coherence.
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Thank you very much for your listening.