Audio Transcript Auto-generated
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Hello Las Palmas Celebrity says and welcome to this week's
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last Mindful Morning Next week we will start again with
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a whole brand new week and we are moving on
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to practicing mindfulness in many different ways because there are
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many ways to practice mindfulness.
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We've done breathing.
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We've done Mindful Friendship, we have done noticing things around
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us and to continue that.
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I would like to show you another way of mindfulness
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which are called Mindful walks.
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So this weekend try to go on a walk with
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whoever would like to accompany you, your mom, your dad,
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grandma, a friend.
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Whoever takes care of you try to take a walk
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and noticed things around you that you normally would not
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have noticed.
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Take a look at that little peple on the floor,
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look at its color, its shape, look up at the
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sky and see if you notice something different.
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Look at the tree or look at a car, whatever
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it is you pass by on your walk notice the
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little things about them not just what they are and
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that is a way to practice mindfulness walks boys and
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girls Next on online For mornings we have our affirmations
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where we remind ourselves that we can create our reality.
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We bring in the energy that we want.
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We bring in the things in our life that we
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want. We don't bring things in our life by just
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wishing they were true.
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Right? So we say the affirmations, we bring them into
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our life and then we do actions to correspond to
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what we want.
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So the more we tell ourselves that we are happy
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and helpful and creative and kind, the more they become
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true because they are in our mind.
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We are constantly thinking about wanting to be happy and
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helpful. So we will do things that make us this
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way. Boys and girls So repeat after me this days.
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Affirmations. I am happy.
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I am happy.
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I am helpful.
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I am helpful.
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I am creative.
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I am creative And last one.
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I am kind.
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I am kind.
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So thank you for being here today.
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Boys and girls.
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Thank you for being at school and being a part
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of my mindful mornings.
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And I will see you all next week.