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Healthy Diet Powerpoint Template

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Healthy Diet

Transcript: Healthy Diet Natural State! Adequate amount of water So why is healthy diet important? Higher risk of broken bones Let us all be HEALTHY :) Eat PROTEIN every meal Skipping breakfast apple will result into Drink a lot of water Weighing yourself everyday Fast up your METABOLISM skinny Obesity What you (should) know. EXERCISE!!! Booster shot: Black coffee Different perspectives vs. to be slim skipping meals Use non-food alternatives to cope-up with stress Stock your kitchen with healthy and convenient foods to be healthy... DUH! Sipping too much calories eat anything in moderation to be skinny Have your drinks on-the-rocks HEALTHY FOODS CAN BE CHEAP carrot Consider whether you're really hungry misconceptions... Drinking too little water Losing track of your snacks Avoid crash diets Higher risk of chronic illnesses Loadin up on Low-Fat sacrificing your favorite foods Not snacking at all Spice up your meal Pretend like a child when eating etc. balance Relying on Crash Diets vegetables only nuts and beans banana slim Dental problems Appropriate amounts of essential nutrients DIET MISTAKES!!! Setting unrealistic goals Recharge with green tea Lack of nutrients Helpful TIPS Enjoy your treats away from home

Healthy Diet

Transcript: Day 1 Fiber one Cereal With Silk milk Soy nuts Salad with crutons Raw Trail mix Enchaladas with no cheese & Meat Basicly has beans and noodles So it taste kinda dry unless you put salsa on it. Day 2 Fiber one Cereal with Silk milk Soy nuts Yesterday Mac & Cheese With salad and green beans Raw Trail mix Creamy noodle soup All and all I try to stay away from animal based foods for you can still get protein from other plant based foods like shown before. School lunch Breakfeast Dinner Lunch Summary Breakfeast Snack Dinner Snack Snack Snack

healthy diet

Transcript: a unhealthy diet can result in many deffrent problems Healthy foods such as spinach, carrots, kale, mango, cantaloupe and apricots contain vitamin A, which contributes to healthy eyes, skin and hair. Fruits and vegetables like oranges, melon, grapefruit, broccoli, bell peppers, tomatoes, brussel sprouts and cauliflower contain vitamin C, which contributes to healthy teeth and gums and aids in iron absorption Risks tips for eating healty the risks of consuming to much caleries can be fatal you are what you eat you should be consuming 6 servings of vegetables and fruits, 6 grain products, 3-4 milk and alternatives, and 1-2 meat products servings Liver, pork, sausage and some whole milk foods contain cholesterol. Other unhealthy foods are salty foods that can raise blood pressure and sugar foods that can result in Type 2 diabetes when consumed in excess. eating healthy Foods that contain saturated fat, trans fat or cholesterol are foods that can lead to narrowing of the arteries due to plaque formation on artery walls Start eating healthy foods when you are young, and continue to include healthy foods in your diet. Avoid eating foods that may cause health problems if you want to stay healthy. Choose to eat foods that are fresh, and include fruit, vegetables, whole grains, low- or no-fat dairy foods, lean meat and fish in your diet instead of fatty meats, whole-milk foods and processed foods. Consume vegetable oils that contain healthy polyunsaturated and monounsaturated fats, not saturated fats healthy foods unhealthy foods

healthy diet

Transcript: Healthy Food Pyramid Thank You! A healthy diet consists of: 2 servings of food that is rich in protein 2 servings of food from grains A Healthy diet A Healthy Diet A Healthy diet A healthy diet contains of this things: 2 servings of fruits 2 servings of vegetables

Healthy Diet

Transcript: Grains bread oatmeal cereal grits pasta popcorn rice cookies cake tortillas Carbohydrates for energy for thinking Healthy Diet What are carbohydrates? Vegetables and Fruits

Healthy Diet

Transcript: What if? So what can we do? Eat better!! Canadas Food Guide What do we know about this guide? There are also a few other reasons why the Canada Food guide is so handy... It offers us a “guided tour”. It gives us specific information on nutrition. It has great tips for food choices and grocery shopping . It is available in different languages for our multicultural society. Has free learning resources. It provides us with safe food handling tips. Has easy to use food and meal preparation ideas. How to read product labels. So since this all seems so easy now, why would we still NOT follow Canada's Food Guide? Health Canada did all the hard work! Let's break it down! Fruits and Veggies How Many servings of fruits and veggies do we need on a daily basis? Do you know? A male needs 8-10 servings, while females only need 7-8. 1/2 cup chopped vegetables 1 cup raw leafy vegetables (a small salad) 6-8 carrot sticks (3" long) 1 medium potato 1/2 cup cooked or canned dry beans or peas 1/2 cup fruit 1 medium piece of fruit 1/2 grapefruit 1/4 small cantaloupe 1/4 cup dried fruit 1/2 cup berries a dozen grapes 3/4 cup fruit juice (100% juice) Fruits and vegetables give you many of the nutrients that you need: vitamins, minerals, dietary fiber, water, and healthful phytochemicals. Some are sources of let vitamin A, while others are rich in vitamin C, folate, or potassium. Almost all fruits and vegetables are naturally low in fat and calories and none have cholesterol. All of these healthful characteristics may protect you from getting chronic diseases, such as heart disease, stroke, and some types of cancer. Fruits and Veggies are delicious, but be cautious of eating too many fruits as some of them are still very high in sugar. These are also a great source of fiber! Fiber decreases your risk of heart disease by lowering cholesterol. Regular soft formed bowel movements will lower the chances of anal fissures and hemorrhoids. Fiber will also help keep your bowels regular and decrease your risk of Colon Cancer! Interesting fact, rasberries are very high in fiber with 8g in 1cup!! Juices are generally not a good source of fruits or veggies as they are loaded with sugars and possibly preservatives...read all labels!! Grain Products How Many servings of grains do we need on a daily basis? Do you know? On average we need 25-30g of fiber a day. Men need 8 servings and women need 6-7 servings per day. 1 slice whole-grain bread (such as 100% whole-wheat bread) 1 ounce ready-to-eat, whole-grain cereal (about 1 cup wheat flakes) 1⁄2 cup cooked whole-grain cereal, brown rice, or whole-wheat pasta 5 whole-grain crackers 3 cups popped popcorn Along with decreasing your risk of constipation and colon cancer, fiber plays a role in lowering cholesterol and helping to improve sugar levels in diabetics. Did you know there is Soluble and Insoluble Fiber? Insoluble fiber can be found in fruits with edible peels or seeds, veggies and whole grain products, bulgur wheat, stone ground corn meal, cereals, bran, rolled oats, buckwheat and brown rice. Insoluble fiber remains unchanged during digestion, promoting natural movement of instestinal contents. Soluble fiber can be found in fruits, veggies, legumes, barley, oats and oat bran. Soluble fiber absorbs water during digestion, increasing stool bulk There are also whole grains and refined grains. Whole grains contain the entire grain-the bran, germ and endosperm. Whole grains are an important source of B-Vitamins, Iron, Magnesium and Slenium Whole grains are a good source of dietary fibre, and help provide a feeling of fullness with fewer calories. Refined grains have been milled removing the grains important qualities: dietary fiber, B-vitamins, iron. Refined grains may be enriched, which means adding some of the B-vitamins and iron back after processing. Milk and Alternatives 2 servings for both males and females One cup (250 mL) of either milk, fortified soy beverage, or reconstituted powdered milk counts as one Food Guide Serving. For canned (evaporated) milk, 125 mL (1/2 cup) is considered a serving. A Food Guide Serving of milk and alternatives also includes 175 grams (3/4 cup) of yogurt or kefir (another type of cultured milk product) and 50 grams (1 1/2 oz) of cheese. This group gives us many important nutrients: -Calcium -Vitamins A, D, B12 -Zinc -Riboflavin -Magnesium -Potassium -Protein -Fat -Probiotics Many of these nutrients (such as calcium and vitamin D) are important for bone health and are also necessary for overall health by decreasing blood pressure, controlling weight and reducing the risk of some chronic diseases and cancers. In addition to these nutrients, intake of milk products is also associated with higher intake of Iron and Folic Acid. Meats and Alternatives How many servings of meats do we need on a daily basis? Do you know? 2 servings for women and 3 servings for men For beans or tofu, 175 mL (3/4 cup) counts as one Food Guide Serving. Serving of meat and alternatives

healthy diet

Transcript: Fruits and Vegetables http://www.hindustantimes.com/Entertainment/Wellness/Sugary-food-can-weaken-your-bones/Article1-979899.aspx Dairy products have plenty of calcium, protein, vitamin D, D , D , B http://www.naturalnews.com/037710_red_meat_cancer_DNA_damage.html sources http://healthycanadians.gc.ca/eating-nutrition/index-eng.php eating red meat increases rick of cancer and blindness 3 There are many types of meat. But the healthiest is white meat. examples of white meat are chicken, turkey, quail, and pheasant breast. Whole grains are heather because they have carbohydrates and fiber in high content. Some examples of grains are - wheat, rice, oat meat , cereal. etc Junk foods are a mix of high fat and highs sugary foods. Many people think eating junk food only increase fat but that isn't true. Junk Foods Examples of dairy are - milk, butter, yogurt, cream. etc 2 Gains. Facts Healthy foods are very important for a good and healthy body. With a healthy meal you should have plenty of water and exercise. and Diet vs. Dairy http://www.dairynutrition.ca/nutrients-in-milk-products Most fruits and vegetables have rich vitamins, iron, protein, fiber and some calcium . Green vegetables tend to have more iron in them. if you have junk food 3 times a week, this increases asthma risks In order to lead a healthy life we should include all the major food groups in our diet daily. There are 4 major food groups - grains, meats, dairy, fruits and vegetables. 12 Foods There are 2 types of foods - junk foods and super foods. junk foods can cause weak bones and they even promotes heart disease. Meat http://wiki.answers.com/Q/What_meats_are_considered_white_meats http://www.hindustantimes.com/Entertainment/Wellness/Brown-vs-white-are-darker-foods-always-better/Article1-986679.aspx

Healthy Diet

Transcript: Healthy Diet Ryu Soojeong WHO? The World Health Organization About healthy diet How much do we eat How to eat properly References http://en.wikipedia.org/wiki/Healthy_diet http://www.koreaherald.com/lifestyle/Detail.jsp?newsMLId=20110421000957 http://www.theofficediet.com/2009/01/26/good-habits-how-to-eat-properly/ Conclusion Review

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