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art therapy
Art thereapy comes in when words just simply aren't enough...
it's used to help cope...
or just express a feeling that doesn't belong to a word.
maybe you are a wise autistic child who cannot speak yet..
but have the brain capacity of a genius?
Although there are specific people it will be perfect for;
Art Therapy is for EVERYONE.
we all suffer through things, like every day stress and anxiety.
it offers a very creative link to help relax, or just "get it out".
You may use ANY medium and create whatever helps express that feeling
The "Therapist" is there to just help 'guide' you, just like in any other
Therapy session. :)
Whatever the case may be,
Art Therapy is a VERY wise choice.
You don't even have to have artistic skill
whatsoever for it.
:) doodle all the stick figures you want,
so long as you help your body/mind cope!