CFB Reflection and work plan

BFQ Reflection and work plan

6.- Why this sport?

7.- Physical planning.

Because my friends and me prefer play futsal, we have a good time while we are doing sport and it's that we like most.

I will try to organize me like this:

• Twice a week go to play futsal with the friends. 1 or 1'5 hours.
• Three times a week go to gym 1 hour.

Like this 3 or 4 months.

This is the reflection of Bernardo Benítez. The reflection contain 9 points about the condition of my BFQ .

4.- Physical activities or sports that help me to improve my BFQs

5.- Methods and sports that I will chose.

8.-Results that I hope

I choose futsal and gym because I practice the other options once in a while and this two I can practice more times.

I think I'll chose the next sports and physical activities:

• Futsal
• Padell
• Gym
• Basketball.

I hope good results to the next tests and I hope to have improve my BFQ.

START IT!

1.- My best BFQs

2.- I should Improve:

3.- Traditional Training Methods to improve my worst BFQs

9.-Final conclusion.

My best BFQs are strength and flexibility. In these test I have got good marks.

I should improve the next BFQs:

• Horizontal jump (strength)
• Endurance
• Speed

I think the BFQ are very important to our health. I think there isn't any BFQ more important than other because all of them are as important as other. And I think also my physical planning are good to improve my physical condition.

• Exercises that improve my strength in my legs.
• Speed race. Like a 50 meters in the minor possible time.
• Continuous run. Like a fartlek.