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Empathy Circles
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Reflective Empathy
Stepping out of reactivity into intentionality.
Behavioral intentions predict intentional behavior.
I am willing to empathize:
from ultimate (society/ culture)
to specific (in this circle).
Non-Judgemental
Mindfulness / Open awareness
Meta-cognition: the ability to know that we know, to observe that we think.
Self-Compassion: extremely important for emotion regulation.
Empathy evolved through
physical synchronization:
We like others better when they mimic us.
Mirroring increases pro-social orientation.
Communicates interest and commitment in understanding the other.
Better Emotion Regulation.
Less negative affect
(in conflicts).
Cognitive empathy / Theory of Mind (ToM) or Mentalizing
The ability to represent and understand the mental states of others.
Story telling / Role play / Fantasizing
Mysterious consequence...
A feeling of belonging due to the circle process.
Tapping into motivational system.
Building resilience?
Empathic Arising
Empathy Circles
A Factor for Change
Lidewij Niezink, PhD
Intention
Ritual
Oxytocin
Blowing our intention into the world
Self Empathy
Action/creativity
Arising in the moment,
signaled by arousal.
Imaginative Empathy
Mirrored Empathy
Yawning
Laughing
Mirror Neuron System
Self Perspective
How would I feel if I was him?
Other Perspective:
How does she feel?
Mirorring!
Up and running!
Judgement
Projection
Empathic accuracy
Carl Rogers
Want to know more?
www.lidewijniezink.com
www.cultureofempathy.com