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Because of me thought...
Name the Adversity
What is the problem?
Slice that pie!
Temporary Thought
Slice #6
Each slice represents a cause for the problem. If we can look at a problem realistically with many causes, it is more likely to have an optimistic outcome!
Optimism
I did not do well in math on my report card.
I have a lousy attitude about math
In this process, it is important to identify the temporary thoughts (behaviors and attitudes can change) and the permanent thoughts (behaviors or attitudes that will not change).
What causes are our own fault and what causes are contributed by others? If we can focus on the "because of me" and "temporary thoughts", there is a good chance we can make a positive change to make a situation more optimistic for ourselves!
The Optimistic Child
by Martin Seligman
When something bad happens, you can "catch" your beliefs or internal dialogue to predict the consequences.
Now move forward to the exciting part: plan for an optimistic outcome, you have the power to change your path!
GRIT PIE
Easy as Pie!
Slice #5
Slice #1
A grit pie is like any other pie, it can be divided into slices!
I did not ask for help when I was confused with some math problems
Because of me thought...
The teacher doesn't like me!
Because of me thought...
Temporary Thought
Because of someone else thought...
Slice #4
Permanent Thought
Slice # 3
Permanent Thought
Slice # 2
I did not work as hard on my homework this quarter
I was distracted by my friends
Because of someone else and because of me thought...
Because of me thought...
I stink at math, I will never get good grades in that subject!
Temporary Thought