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Empty The Vessel
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Emptying The Vessel
List people that you avoid.
What relationships are off in your life?
Write a list of things you can enjoy doing alone.
Make a list of 5 qualities you admire in others.
Pray
Breathe
Meditate
Close your eyes and put your
attention on your breathing. Allow
your body to relax. Release all
concerns and tension with each
exhalation of your breath.
Notice all of the external sounds
going on around you and integrate
them into your relaxation. Sit and
listen for at least 5 minutes keeping
your attention on your breath the
entire time.
Create
- 1. Write letters to your loved ones.
- 2. Write poems to express your thoughts.
- 3. Generate a weekly blog for your peers about you hobbies and/or interests.
- 4. Dance, sing, draw.
- 5. Learn to paint or throw pottery.
- 6. Explore as many creative outlets you can get exposed to.
"All the answers you need will come from within."
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LifeStyle Transition Coach