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Transcript
Insomnia!!
Symtoms
- Difficulty falling asleep
- Fatigue
- Unrefreshed after a night of sleep
- waking up several times during the night
What is it?
The thing that keeps you up at night.
Difficulty getting to sleep and staying that way
Is not a mental or physical condition
It's your own fault.
Due to stress, coffe,
depression, alcohol, and anxiety
Nothing to worry about besides a little discomfort and less sleep
It will go away with a healthy routine and less stress
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