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Honoring Yourself with a Quality Consequence

How Do We Fill Our Buckets and Dump the Stress?

1. Close Your Eyes and Calm Your Body

2. Speak Kind Words to Yourself

3. Find a Quiet Space to Relax

4. Enjoy Who You Are

5. Name 3 Good Things

Where Did It Go??

What's Stress Got To Do With It?

What takes my self-respect:

  • Negative Choices

  • Negative Attitudes

  • Not Being True to YOU
  • Stress is...

  • Stress can make us Bucket Dip

  • Stress distracts us

Showing Myself Respect

R-E-S-P-E-C-T

Treating Others How You Want To Be Treated

Part of respect is caring about YOURSELF.

Self-Respect Is....

Self-Respect Makes Me Feel...

Stress Can Be Caused By:

  • Having lots on our plate

  • Worrying about what we can't control

  • Not Knowing Results

  • New Experiences: ie. Test Taking
  • What is Respect?

  • How can we show Respect to Others?

Our Choices, Our Words, Our Consequences.

Where We Have Been...

  • Operation Beautiful/Bucketfilling

  • We ARE Our Choices!

  • Change Your Path

When you respect someone, you care about how the person feels.

The Road to Self-Respect

  • Self-Respect vs. Respect

  • How do we get self-respect?

  • Self-Respect Levels: Bucket Levels

Honestly Being Respectful

Respect means that you believe the person's ideas, thoughts, and feelings are important.

Trust = Respect???

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