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PV Technical and Training Considerations
26
스크립트
Pole Vault Technical & Training Considerations
Intro
Swing
Approach
Training
Wicket Runs
Continuous Pole Drop
Invert & Turn
Pole Impact
Follow Through
Closing
Plant Initiation
Pole Impact and Follow Through
Single Arm Straight Pole Takeoffs
Backward Plants
3 Stage Plant
Back and Forth
Plant & Takeoff Keys
Slo-Mo Plants
Thank You!
Crossbar Wall Plants
Spot Plants
4 Left Run & Plant
Hurdle Mat Plants
Dribble Bleeds
3 Left Rhythm Run
Active Pole Drop
Approach Runs
Takeoff
Skipping Takeoffs
Continuous Takeoffs
3 Step Takeoffs
Tip Jumps
Single Arm Straight Pole Takeoffs
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