Health

will affect

Staying Hydrated!

Avoid soda and high caffiene

A HEALTHY LIFESTYLE

http://www.aquasanastore.com/water-you_c01.html

SLEEP!

• Ensure you get enough sleep!
• Early to bed, early to rise
• Eliminate noise and hinderance

Eating Habits!

• Eat a balanced diet
• Eat fruits and salads
• Avoid junk food

Drink water!

• How much?

your daily routine

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So get enough sleep, eat the right diet, and stay hydrated. . .

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and you will be able to. . .

• think clearly
• stay awake
• and be energized!