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Fencing LTAD

One – Train movements not muscles

Two - Dynamic postural alignment and dynamic balance are the foundation for all training

Three - Train fundamental movement skills before sport specific skills

Four - Train core strength before extremity strength

Five - Train bodyweight before external resistance

Six - Train joint integrity before joint mobility

Seven - Train strength before strength endurance, power before power endurance

Eight - Train speed before speed endurance

Nine - Train to build work capacity appropriate for your sport or event

Ten – Train Sport Appropriate - You Are What You Train To Be

Athletic Development

(Vern Gambetta)

Athletic Development

Putting the AD back into LTAD

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