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One – Train movements not muscles
Two - Dynamic postural alignment and dynamic balance are the foundation for all training
Three - Train fundamental movement skills before sport specific skills
Four - Train core strength before extremity strength
Five - Train bodyweight before external resistance
Six - Train joint integrity before joint mobility
Seven - Train strength before strength endurance, power before power endurance
Eight - Train speed before speed endurance
Nine - Train to build work capacity appropriate for your sport or event
Ten – Train Sport Appropriate - You Are What You Train To Be