Depersonalization/Derealization

Understanding

Depersonalization / Derealization

Thank you for visiting

Good luck!

For any question, don't hesitate to contact me:

santos.barrioscanseco@gmail.com

OUR GOAL

Emotional dilemmas

Dimensions

Colours

TREATMENT BASIS:

Less thinking in logical way and more connecting with your "perceptual" mind

HOW?

Doing cognitive exercises to reach that part of your mind

http://dpdrenglish.blogspot.com

http://dpdrspain.blogspot.com

Preferences

Details

Body

Concrete objects

My feelings

time

We, our conscienceness, begin ignoring our emotions, our body, the real world.

There was a time when we learned NATURALLY to look at our hands, listen, touch, use our body to interact with things, mummy, daddy, ...

We have two types of "mind" and "memory"

Finding a couple

hearing

RED LINE:

"Perceptive - Emotional" Mind/Memory

Spacial and temporal references were stored in our "perceptive" memory

Goals

Dilemmas

vision

touching

Body

Possible list of reasons

MYSELF

Body and Logical Mind

completely alligned

working as a whole

LIGHT BLUE LINE:

"Logical" Mind/Memory

Logical

Mind

Body

The line of conciousness

Concentration on

Abstract concepts

• A contradiction: We, our logical mind, really desired to be in another place
• Too focused on work, couple,exams,...
• Little rest, no vacations,...
• No time to think about oneself

Logic decisions

Physical Sports

toys

My duties

a time of little worries

Words

games

Our personality grows and settles

There were no questions yet!

My family

beliefs

clothes

abstraction

Birth

Going to school

Trauma

Numbers

Academic pressure

generates stress

The TRIGGERS

language

That part of our mind governing our body is not properly connected with our logical mind. The link was broken

Drugs

My friends and ME

Overwhelmed by anxiety

Dissociation

Our body seems moving automatically, our "asking" mind, the logical, is an spectator from its own body

Logic

Mind

FEELING LOST

What is the world?

Who am I?

Why do I exist?

What is happening?

Now

time

A travel from the beginning to the current time

Are you ready?

v1

A graphic explanation

Updated DEC-2014

by santos.barrioscanseco@gmail.com