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Sustainable Happiness
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Sustainable Happiness
lasts
feels good
challenge leads to FLOW
meaning and purpose
Goals:
1. research base of happiness
2. what this means to you
3. how to avoid adaptation
4. work and happiness
Basics of positive psych
What this means to you
Helplessness
Hopelessness
Depression
Anxiety
Worry
Heightened Stress Response
Detrimental Effects to cardio
Pessimistic Attribution
Satisfaction with Life
Purpose
Forgiveness
Savoring
Hope
Better health habits
Increased immune function
Longevity
Optimistic Attribution
Team commitment
Positive role perceptions
Citizenship behaviors
Life satisfaction
Work performance
Engagement with work
Positive co-worker relationships
Avoiding adaptation
Find an activity that will add variety to your life
Pick something you will think about often
Put effort into doing your activity & into keeping it going
Vary your activity over time
Work applications
1. Positive work orientation
(seeing work as job, career, or calling)
2. Positive climate
(psychological experience with work environment)
3. Positive communication
5 to 1 ratio of positive to negative comments
4. Positive relationships:
Firms that showed higher levels of forgiveness and gratitude excelled in profitability, productivity, quality, innovation and customer retention