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Self-esteem
2
Self-esteem
Improving low
self-esteem
Acknowledgments
Motivation and emotion: Improve your Life (2013)
All images used in this presentation were sourced from Wikimedia commons:
https://commons.wikimedia.org/wiki/Main_Page
For more information on Self-esteem:
https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2013/Self-esteem
learning to deal with life experiences through skills that facilitate a more positive approach to life.
Some of these skills include:
- Positive self-talk, and challenging any negative self-talk
- Appreciate the qualities that make you who you are
- Stop comparing yourself to others
- Do not dwell on the past
Measurement
Explicit measures:
Rosernberg Self-esteem Scale
Implicit measures: Implicit Association Test
Types of Self-esteem
High Self-esteem
Development
- able to deal with criticism
- positive outlook of life
- do not spend time worrying about past decisions
Low self-esteem
- life experiences
- social interactions
- positive and negative feedback
Subtypes
- Negative outlook on life
- Unable to see past a setback in life
- Constant negative self-talk
- Defensive high self-esteem
- Secure high self-esteem
What is Self-esteem?
- a persons overall perception and value of their own self worth
Self esteem is essentially made up of three things:
1. the degree of acceptance and love a person believes they have from others
2. their feelings of worthiness and the ability to accept themself
3. confidence in the ability to use their skills and attributes