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Healthy Food

Health in America

For children

Sleep

Washing your hands!!!!!

  • Use HOT water and lots of soap!
  • Sing Happy Birthday and scrub your hands.
  • Then rinse with HOT water.

Children 6 and 7 years old need 10-11 hours of sleep EVERY night.

A Square Meal

DRINK WATER!!!!

Hygiene

Wash your face.

Take a bath.

Children 4-8 years old: 1.3 liters

Brush your teeth.

Comb your hair.

Teenagers 9-18 years old: 2.6 liters

Be HEALTHY!!!

How to Brush your teeth!!!!

FOR TWO MINUTES!!

Exercise

60 minutes of exercise a day!

ECG

62

bpm

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