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Reframe Your Thinking About Tests

Test Grade ME.

YOU are GREATER THAN the Test Grade

Testing Rule #1

Prepare Your Body With...

Enough Rest

Exercise

Be Prepared!

High Preparation = Low Anxiety/Stress

Good Listeners:

Green Light Foods

I can do this!

STOP

LOOK

LISTEN

Think Positive Thoughts

I am prepared!

Test Taking Tips

Read Carefully

Fear: Real or Imagined?

Answer Easy Ones First

"The only thing you have to fear is fear itself." - Franklin D. Roosevelt

Review

Check Your Work!

Responsibility: Social and Private

Time Management: Urgent and Important

Problem Solving: Emotional and Logical Answers

Relax with Deep Breathing

Study or Practice Day by Day!

Watch the Time

Thinking Skill #3: Tackling Studying

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