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Understanding the 5 stages of
Grief
What is Grief?
(greef) n. 1. great sadness caused by trouble or loss; heavy sorrow.
Loss
- Major
- Minor
As we grow up, we learn to cope with loss.
Grief
There is no definite
ending point to grief
and no time limit.
Don't try to RUSH
grief
2. Anger
Not everyone will experience
all these stages, or in this order
Even if it is tempting to bottle up your feelings and ‘move on’, it is not usually the healthiest thing to do.
- Abuse of Tobacco
- Abuse of Alcohol
- Abuse of Drugs
- Abuse of Food
- Abuse of Sex
5. Acceptance
In this stage you learn to accept and deal with the reality of your situation
Acceptance does not necessarily mean instant happiness.
but, you will find a way to once again find joy in the experience of living
1. Shock or Denial
3. Bargaining
is a PROCESS
not an event
4. Depression
Self Medication
Hope
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