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Unit 5: Sports Coaching: Fitness Assessments, Goal Setting, and Simulation
Transcript of Unit 5: Sports Coaching: Fitness Assessments, Goal Setting, and Simulation
Health & Safety
Knowledge of the
Know the techniques used by coaches to improve the performance of athletes
Designing Effective Practice Sessions
Adapting practices to meet individual needs
Observational Analysis can be used in two ways. Firstly, in teaching and coaching; therefore providing the learner with detailed feedback in order to improve performance. Secondly, it can be used for differentiating between performances in competitive sport.
Can you name the 5 components of health?
Can you name the 6 components of skill?
Do you know the tests for measuring each?
Show diagrams of each test!
We measure so we can assess the level they are at and what they need to do to improve
e.g conditioned games: Replicates elements of a game the coach is trying to work on.
A coach may have drills whereby there are less defenders and more attackers. The session may be focusing on scoring so the attack is the most important element.
A coach may replicate the environment:
Train within the stadium, train at altitude, train at the game time.
Give me examples of conditions a coach may
put on a game to improve one element of
Name a sport where altitude simulation would
be an important part of training?
Unit 5 Sports Coaching: Assignment 2: Techniques of a Sports Coach
Fitness Assessment, Goal Setting, Simulation
A coach needs to know the needs of the individual.
A coach needs to be tactful when dealing with individuals.
A coach needs to maintain confidence and motivation of their athletes.