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Transcript of Sleep Disorders
How many people are affected by sleep disorders?
Types of sleep (REM + NREM)(lacey)
affects adults and children
Different sleep disorders (major & mild)
sleep apnea (jenna)
night terrors (lacey)
sleep walking (jenna)
sleep paralysis (lacey)
Effects of oversleeping/undersleeping (lacey)
Risks of developing sleep problems (lacey)
work schedule adaptations
home remedies for people to prevent sleep problems throughout the night
REM cycle alarm
Health Promotion (jenna)
good sleep habits
Different Types of Sleep Disorders
REM & NREM
Night terrors (sleep terrors)
Over the Counter
Relaxation and Meditation
Correlations with sleep disorders
Type II Diabetes
a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
a neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally.
By Lacey Schasel and Jenna Gissler
Affects nearly 200,000 Americans
Affects men slightly more than women
Chronic inability to fall asleep or stay asleep for an adequate length of time
Less than 1% of adults have sleep terror disorder.
1% - 6% of children in the United States experience sleep terror disorder at some point of their childhood.
A condition in which, upon waking, a person is aware of the surroundings but is unable to move.
One half of all people are believed to experience sleep paralysis once in their life.
78% of women experienced more disturbed sleep during pregnancy than at any other time.
An immediate awakening from an extreme nightmare that takes place during non-REM sleep, usually with good recollection of the dream.
One in 3 people suffer from some form of insomnia at some point during their lifetime
That's 33% of the population!!!
Effects of Oversleeping/ undersleeping
25-55% of children
with sleep disorders
involves getting up and walking around while in a state of sleep.
The majority of adults with a stress-induced sleep problem experience it at least once per week, and more than half experience it at least several times a week.
Alcohol prevents you from getting the deep sleep and rapid eye movement (REM) sleep you need.
Alternative Treatments for Sleep Disorders: Melatonin, Chamomile, and More. (n.d.). Retrieved April 30, 2015, from http://www.webmd.com/balance/alternative-therapy
American Academy of Sleep Medicine. 2012, october 23. Home Sleep Testing. <https://youtu.be/tnKzoTayD10>
Sleep Apnea-Topic Overview. (n.d.). Retrieved April 29, 2015, from http://www.webmd.com/sleep-disorders/tc/sleep-apnea-topic-overview
Sleepwalking Directory: Find News, Features, and Pictures Related to Sleepwalking. (n.d.). Retrieved April 29, 2015, from http://www.webmd.com/sleep-disorders/sleepwalking-directory
What is narcolepsy, symptoms & causes - WebMD. (n.d.). Retrieved April 29, 2015, from http://www.webmd.com/sleep-disorders/guide/narcolepsy
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