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Work Stress

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by

Olivia Han

on 17 October 2012

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Transcript of Work Stress

Olivia Han Workplace Stress 1. The Definition of Stress and Causes of Workplace Content Stress is a general term applied to various mental and
physical pressure experienced by people feels in their lives. Definition of Stress Main Souses of Workplace Stress 3. Stress Management How Does Workplace Stress Impact on Work Environment Stress STRESS Positive Negative Good Stress = Eustress Meeting or engaging in a challenge Marriage Taking part in a competition = Distress Bad Stress Social problem Divorce Layoff what cause
workplace
stress? Member Member Member 1. Career concern 2. Role ambiguity 3. Occupational demands 4. Lack of participation in decision making 5. Work overload 6. Working conditions How Does Workplace Stresses Impact on Work Environment Work Environment Physical
Environment Personal Office Meeting Room computer construction site Corporate Culture co-workers mental status management Background By 2020 the top five diseases will be stress related (WHO) USA: health expenditures are nearly 50% greater for workers who report high levels of stress at work ( J. Occup Environ Med) The Netherlands: The direct costs of stress are 4 billion Euro per year (TNO) physical physiological Effects Personal and Interpersonal Person company Person Physical
symptoms Heart Disease Eating Disorders Sleep Disturbances Headache Upset Stomach Tiredness Company Culture Psychological symptoms Person Anxiety Irritability Feeling Powerless low morale Company Poor Decision
Making Organizational
Breakdown Low
Productivity Between Staff Poor
Relationships Company Culture Stress Management Appropriate workloads Clearly Responsibilities Understand and Be notified of Stress Awareness Participate in Decisions and Actions Improve Working Environment 1. 2. 3. 4. 5. 6. 1. Take Care of Yourself TIPS 5. Making a List 2. Personal Time 3. Set Reasonable Standards 4. Walk away when you are CONCLUSION References Occupational stress, viewed October 10 2012, <http://en.wikipedia.org/wiki/Occupational_stress#Effects> 6 ways to stress less, viewed October 11 2012, <http://psychcentral.com/lib/2011/6-ways-to-stress-less-at-work/> 20 tips to tame your stress, viewed October 11 2012 <http://psychcentral.com/lib/2006/20-tips-to-tame-your-stress/> Workplace Stress, viewed October 09 2012 <http://www.nonprofitrisk.org/tools/workplace-safety/public-sector/topics/ws/stress-ps.htm> Changing Workplace Culture: A Case Study Sydney Markets Limited, viewed October 08 2012 <http://www.stresstips.com/changing-workplace-culture-a-case-study-sydney-markets-limited/> Questions 1. 2. How do you handle stress? Think of an example of a time you
experienced stress. Thank you for your attention 2. and Interpersonal Environment Environment Combat Workplace Discrimination angry.
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