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Procrastination

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by

Fer Meneses Hernández

on 4 April 2014

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Transcript of Procrastination

Factors
Consequences / Solutions
References
Consequences & solutions
Causes:
“Effects of Procrastination.” Stop procrastinating info. Web. 2 Apr. 2014 <http://www.stopprocrastinatinginfo.com/effects-of-procrastination.htm>
Procrastination
Itzamara Machorro.
Fernanda Meneses.
Irving Carvajal.

Definition of procrastination
Main points
References
Consequences
Factors that influence procrastination
Consequences
Techniques that help to avoid it
Thesis statement
Procrastination is avoiding our priorities in order to do others less relevant
or more entertaining .
Team:
Types
Eventual procrastinators
Types of individuals
“I'll do it tomorrow."
"this is too hard right now..”
“I have enough time to do it ..."

Evasion: ...avoided by fear of failure.
Activation: ...delayed until there is no choice but to do it.

Indecision: ...lost in thinking the best way to do it without reaching a decision.
Chronic procrastinators
Perfectionism
and fear of failure...
unattainable
expectations
postpone work
I'm too busy...
“Obviously I cannot do such and such because my affairs are so complicated and so demanding"
Anger & impatience...
A Frustrated Victim...
“it isn't fair"
"this is too hard"
“no one else has to"
Characteristics
It's too difficult...
avoid difficult things in favor of those which seem easy to us.
Unhealthy !!
stress
relationships
compromise our immune systems
infection disease
s
work
guilt
school
Types
Wrapping technique
Avoid the temptation to avoid the dangers
Search the pleasant face of unpleasant
Mentally manipulate the task and associate it with something friendly for us
being optimistic and visualize goals accomplished
Recreate situations in our mind to help us to be motivated
Setting goals
specific
sequenced
accessible
temporarily realistic.
Write down ideas to expel them from the mind.

Avoid auto permissive arguments.
"Nothing happens to delay for one day, I have time"
(Ideas of other subjects )
“10 formas de luchar contra la procrastinación.” El País. Web. 2 Apr. 2014 <http://blogs.elpais.com/ayuda-al-estudiante/2013/03/10-formas-de-luchar-contra-la-procrastinacion.html>
-The activity is not that interesting for
the person.

-Being exposed to distractions.

-Weak or no willpower.

-Lack of responsibility or compromise.

-And many others.

Conclusion
-To procrastinate does not make our duties easier.

-Procrastination has to much consequences.

-Procrastination is a bad habit.

We should
avoid
procrastination.
Full transcript