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Transcript of Procrastination
Consequences / Solutions
Consequences & solutions
“Effects of Procrastination.” Stop procrastinating info. Web. 2 Apr. 2014 <http://www.stopprocrastinatinginfo.com/effects-of-procrastination.htm>
Definition of procrastination
Factors that influence procrastination
Techniques that help to avoid it
Procrastination is avoiding our priorities in order to do others less relevant
or more entertaining .
Types of individuals
“I'll do it tomorrow."
"this is too hard right now..”
“I have enough time to do it ..."
Evasion: ...avoided by fear of failure.
Activation: ...delayed until there is no choice but to do it.
Indecision: ...lost in thinking the best way to do it without reaching a decision.
and fear of failure...
I'm too busy...
“Obviously I cannot do such and such because my affairs are so complicated and so demanding"
Anger & impatience...
A Frustrated Victim...
“it isn't fair"
"this is too hard"
“no one else has to"
It's too difficult...
avoid difficult things in favor of those which seem easy to us.
compromise our immune systems
Avoid the temptation to avoid the dangers
Search the pleasant face of unpleasant
Mentally manipulate the task and associate it with something friendly for us
being optimistic and visualize goals accomplished
Recreate situations in our mind to help us to be motivated
Write down ideas to expel them from the mind.
Avoid auto permissive arguments.
"Nothing happens to delay for one day, I have time"
(Ideas of other subjects )
“10 formas de luchar contra la procrastinación.” El País. Web. 2 Apr. 2014 <http://blogs.elpais.com/ayuda-al-estudiante/2013/03/10-formas-de-luchar-contra-la-procrastinacion.html>
-The activity is not that interesting for
-Being exposed to distractions.
-Weak or no willpower.
-Lack of responsibility or compromise.
-And many others.
-To procrastinate does not make our duties easier.
-Procrastination has to much consequences.
-Procrastination is a bad habit.