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Nutrition for Rowers

Nutrition recommendations for rowers at the University of New Hampshire. Created by Kelsey Swalwell, Class 2014.
by

Kelsey Swalwell

on 23 December 2014

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Transcript of Nutrition for Rowers

Haigra's Day
5:00 AM
5:45 AM
7:45 AM
8:00 AM
9:00 AM
10:00 AM
12:00 PM
1:00 PM
3:00 PM
5:00 PM
6:00 PM
9:00 PM
+
=
Energy Needs 401
fat
mobilized
from
storage
SCIENCE
SCIENCE
+
OXYGEN
SCIENCE
ENERGY
SCIENCE
ENERGY
Carbs

"There's no such thing as over - training,
just under-resting."
- Allen Lim, Team RadioShack
FAT STORES
Healthy Haigra Glycogen
Hangry Haigra Glycogen
benefits of high carb
+ moderate protein/fat diet...
enlarge glycogen stores

improved ability to burn carbs

replenish glycogen stores between
training sessions

protects immune function

carbs are cheap!

hungry constantly? eat frequently
hangry
hangry
healthy
hangry
healthy
healthy
hangry
healthy
healthy
hangry
healthy
healthy
hangry
healthy
healthy
hangry
healthy
hangry
healthy
hangry
healthy
HAIGRA
"The worst thing about fat
is that it's called FAT."
Full transcript