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Nutrition for Rowers
Transcript of Nutrition for Rowers
Energy Needs 401
"There's no such thing as over - training,
- Allen Lim, Team RadioShack
Healthy Haigra Glycogen
Hangry Haigra Glycogen
benefits of high carb
+ moderate protein/fat diet...
enlarge glycogen stores
improved ability to burn carbs
replenish glycogen stores between
protects immune function
carbs are cheap!
hungry constantly? eat frequently
"The worst thing about fat
is that it's called FAT."