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Don't worry, be happy!
Transcript of Don't worry, be happy!
Look at the thought of anger
See it as a cloud of mist
The thought will eventually dissolve...
Is it possible to transform ones mind?
We all have a deep profound desire to be happy
No one wakes up in the morning wishing to suffer the whole day
So let happiness determine the quality of every instance within our life
'Don't impose on us the dirty work of Happiness!'
Habits of Happiness
Neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how - and in which ways - the brain changes throughout life
Pascual-Leone, A., Amedi, A., Fregni, F., & Merabet, L. B. (2005). The plastic human brain cortex. Annual Review of Neuroscience, 28, 377-401. doi 10.1146/annurev.neuro.27.070203.144216
Our mind is like the surface of a mirror. The quality of a mirror is to reflect all kinds of images—angry faces, smiling faces, sad faces, bland faces—but they don’t penetrate the mirror. They don’t belong to the mirror. If they did, they would obstruct every other image- Buddhist teaching
Mind Training MATTERS!
Transform your mind:
Control your emotional response
Focus on a state of compassion
DETERMINE THE QUALITY of YOUR LIFE
Use meditation as a general antidote- you too can shift your compassion bell curve!
We can't have two opposing mental factors occurring at the same time!
Make Happiness a Habit !