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Healthy Eating Habits for a Better Life

English 1010

Anny Lim

on 5 December 2012

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Transcript of Healthy Eating Habits for a Better Life

Healthy Eating Habits for a Better Life Created By: Rachel Burt, Maha El Fajri, Elina Ho, Anny Lim, Kim Nguyen, Vincent Ninh Colorful Balance Colorful Balance Organic Fruits and Vegetables Homemade "Cut out the Junk" Thesis We can increase our quality of life and prevent illness by maintaining a colorful balance, relying more on organic and home-made food and cutting down on things such as sodium, sugar, and saturated and trans fats, as well as eating in moderation. Eating a healthy balanced diet is an important part of maintaining good health.

All food groups contain foods that make unique contributions to our wellness and overall health. One Medium Apple One Package of M&M's Making healthier choices in your eating habits can reduce your risk of disease and help you live a better life. (1.69oz) Red, Purple, and Blue Orange and Yellow It's Not Easy Being Green White and Brown Grain Protein Dairy Bon Appétit! What is "Organic"?

Pesticide Free
Good for the Environment
Great Taste How to Read a Nutrition Label Drink a lot of water

Read nutrition labels

Each person has their own ideal balance

http://www.choosemyplate.gov/ Homemade food is better for you. You are in charge of the food you prepare and consume, so you know exactly what you are eating.
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