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Healthy Eating Habits for a Better Life
Transcript of Healthy Eating Habits for a Better Life
All food groups contain foods that make unique contributions to our wellness and overall health. One Medium Apple One Package of M&M's Making healthier choices in your eating habits can reduce your risk of disease and help you live a better life. (1.69oz) Red, Purple, and Blue Orange and Yellow It's Not Easy Being Green White and Brown Grain Protein Dairy Bon Appétit! What is "Organic"?
Good for the Environment
Great Taste How to Read a Nutrition Label Drink a lot of water
Read nutrition labels
Each person has their own ideal balance
http://www.choosemyplate.gov/ Homemade food is better for you. You are in charge of the food you prepare and consume, so you know exactly what you are eating.