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Copy of Copy of What is in Fast Food?
Transcript of Copy of Copy of What is in Fast Food?
Which of the two best describes your point of view?
What are some popular health fads?
Your diet is determined by what you eat and drink.
What advice would you offer about healthy eating ?
Do you think that official recommendations for healthy eating are likely to change in the future '
People need to be responsible for making healthy choices.
Fast food restaurants help people who need a quick meal .
What makes people want fast food even when they know that is not healthy ?
Why are local ingredients and local foods specials?
How do meals differ around the world?
What factors determined the ingredients of regional food ?
Maintain a healthy weight .
Eat moderate portions
Eat a variety of nutrient-rich food.
Enjoy plenty of whole grains, fruits and vegetables.
Eat regular meals
Reduce,don´t eliminate certain foods
Balance your food choices over time.
Know your balance pitfalls
Make changes gradually .
Remember, foods are not good or bad.