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Supporting the emotional wellbeing of young people

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by

Gill Kelly

on 26 November 2015

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Transcript of Supporting the emotional wellbeing of young people

21st Century malaise?
Helping to support the emotional well being of young people
Liminal space
… It is when you have left the tried and true, but have not yet been able to replace it with anything else. It is when you are finally out of the way. It is when you are between your old comfort zone and any possible new answer. If you are not trained in how to hold anxiety, how to live with ambiguity, how to entrust and wait, you will run…anything to flee this terrible cloud of unknowing. - Richard Rohr

Understanding what drives us
What do we mean by mental/emotional health?
'A positive sense of well being is one which enables individuals to function in society and meet the demands of every day life; people in good mental health have the ability to recover effectively from illness, change or misfortune.'

Mental health association
Top tips for good mental health:
1. You're ok
2. Keep active
3. Eat well
4. Get out there
5. Value friendship
6. Take five
7. Do something you are good at
8. Don't ignore your worries
9. Ask for help
Keep active
Eat well
Get out there
Value friendship
Take five
Do something you are good at
St John's first school
Using the learning line to understand the story
Don't ignore your worries and ask for help
You're o.k
Thoughts
Feelings
Actions
Serotonin
Positive feelings
Cortisol
Negative feelings
Do you feel 'loveable and capable'?
Let me tell you a story.....
Take care of yourself
take care of each other
Take care of this place
Full transcript