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Fruit INFUSED Water
Transcript of Fruit INFUSED Water
Helps you lose weight!
Effect of water and fruits and vegetables we take in has a very significant result!
Helps you physically and mentally.
Improves your mood, which keeps you from feeling groogy in the afternoon.
Naturally helps your body release fat cells, so it boosts your metabolism.
First, simply add the fruit//vegetables in the glass first, take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit//vegetables.
Tip: peel the citrus fruits from their skin to avoid a bitter taste
Next, simply take the herb//spice of choice and gently bruise the leaf (i.e. gently mashing), this helps release the natural extracts and oils from the herb//spice.
Lastly, add either sparkling water or good ole’ filtered water and drink!
| these can be stored in air tight glasses as shown above, simply in a mason jar, glass pitcher, water bottle, gallon jug, etc. Whatever works for you. Best kept in the refrigerator for up to a week or until the flavor is no longer present and you may add more “infusions” here.
Image by Tom Mooring
Fruit INFUSED Water
Fun to prepare!
You get to choose anything you like! Nobody can tell you what to do!
It'll make you happy because of how colorful it is!
grapefruit + sage//rosemary//mint//basil
lemon + mint//cilantro//basil
lemon + lime + cilantro
lemon + ginger
Meyer lemon + tangerine + pear + hot green pepper + cilantro
lemon + orange + ginger
blood orange + ginger + basil
cucumber + lemon + lime + mint//basil
cucumber + grapefruit + sage//rosemary
cucumber + watermelon + mint
carrots + apple + lemon + ginger
carrots + pomegranate + sage
honeydew + cantaloupe + watermelon + sage//mint
watermelon + mint//rosemary//basil
cantaloupe + blood orange + lemon
pear + rosemary//sage
banana + nectarine + basil
blackberries + raspberries + strawberries + mint
strawberries + grapefruit + sage
apple + plum + blueberries + mint//sage
cherries + lime + mint
*Citrus | grapefruit, lemon, Meyer lemon, key lime, lime, blood orange, orange, tangerines
*Berries | strawberries, raspberries, blueberries, blackberries, cherries
*Tropical | pear, pomegranate, mango, pineapple, banana, kiwi, starfruit
*Melons | honeydew, cantaloupe, watermelon
*Other | apples, grapes, plums, peaches, nectarines
cucumber, carrots, celery, peppers (hot or sweet)
mint, sage, rosemary, basil, cilantro, thyme, stevia, lavender
ginger, cinnamon stick (ground cinnamon will float), black pepper
filtered water, sparkling plain water
Pictures of what you want to see.