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Transcript of BioFeedback
Aaliyah Buck Biofeedback What is Bio Feedback? Real Life The End The technique in which someone learns to control a specific physical function by recognizing his or her body's signals.
Biofeedback may be used to improve health, performance, and the physiological changes which often occur in conjunction with changes to thoughts, emotions, and behavior.
Biofeedback has been found to be effective for the treatment of headaches and migraines Biofeedback therapy is used to treat chronic pain, high blood pressure, stress, anxiety, depression, back pain, headaches/ migraines, etc. Hope you enjoyed it. Examples
A racer imagining him/herself winning the race to reduce stress.
Taking deep breaths to slow down your heart rate or to relax * Biofeedback therapy: Essentially it is how to read your own body and know how your body works, rather than relying on doctors.
A racer imagining his/herself winning to reduce stress.
Taking deep breaths to slow down your heart rate or to relax.
A person eating less because he/she found out he/she gained weight after weighing him/herself on a scale.
Imagining yourself on vacation to reduce stress from work.