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How can you calm down when you feel strong emotions?

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by

Ada Ledin

on 27 June 2014

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Transcript of How can you calm down when you feel strong emotions?

How can you calm down when you feel strong emotions?
Say, "Stop, I need to calm down."
Recognize your body signals.
Choose a calm down strategy
Belly Breathe
Choose a calm down strategy.
Use Self-talk.
Give yourself positive messages.
Choose a calm down strategy.
"I am a great kid. I can do this."
"I will try this one more time and then ask for help."
"I can calm down, even when things are hard."
"I don't understand how to do this math problem. Will you please help me?"
My heart is beating fast!
I feel like ripping up my paper.
I am clenching
my hand against my head.
Positive self-talk
Count to 10
or
Get a drink of water
Take a break.
When you are calm, you are ready to solve your problem.
Full transcript