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How To Serve in Volleyball

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by

Stephanie Koomen

on 1 December 2013

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Transcript of How To Serve in Volleyball

How To Serve In Volleyball
Underhand Serve
STEP 1

-firm volleyball
-in front of you
-opposite hand
Overhand Serve
STEP 1

Repeat Steps 1, 2, and 3 from the underhand tutorial.

STEP 1

-firm volleyball
-hold with non-dominant hand
Things you will need...
- a firm volleyball
- a volleyball net (heights: junior girls: 6', junior boys: 6' 7, senior girls: 7'4, senior boys: 7'11)
Stephanie Koomen
Uniform (for girls)

- stretchy, spandex jersey
- sports bra
- black spandex shorts
- knee pads
- knee socks
- active ankles (optional)
- court shoes
Uniform (for guys)

- loose jersey
- loose black shorts
- knee pads (optional)
- active ankles (optional)
- court shoes


STEP 2

-dominant foot
-in front
-bend your knees.
STEP 4

-take a deep breath
-make a fist
STEP 3

-look for a spot

*Tip: aim for back corners
STEP 5

-step forward
-hit the ball with the heal of your hand.

*Tip: Do NOT toss the ball up.
STEP 6

-stop your swing
-after contact.
STEP 2

-raise dominant hand
-in front and behind your head.
STEP 3

-open your hand -take a deep breath.
STEP 4

-step with your non-dominant foot
-toss up the ball.
*Tip: Toss the ball up high in front of you.
STEP 5

-hit ball with whole hand
-stop your swing when diagonally in front
*Tip: Do NOT swing all the way through.
*Tip*

Try to aim for the opponents face.
Jump Serve
STEP 2

-bend your knees
-toss up really high
STEP 3

-take two quick steps
-swing your arms back then forth
STEP 4

-jump
-hit the ball with whole hand

*Tip*

Always do a pre-serve routine.
*IMPORTANT*

Toss the ball so it would land right in front of your dominant foot, if you were to let it drop.
*IMPORTANT*

Do NOT cross over the back line when serving any type of serve.
Full transcript