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Yoga and Stress

Yoga is a great way to de-stress and relax your mind. Through its ability to increase spirituality through mindfulness,Improve our well being, and aid in prevention and cure of mood disorders, and diabetes, yoga is an exercise for life.

Tia Chang

on 21 April 2011

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Transcript of Yoga and Stress

Increased Spirituality
Through Mindfulness breathing Meditation Promotes an
Open Mind Improves Well-Being Think Positive Promotes
Self-Acceptance Yoga & Stress PTSD Carpel Tunnel Depression
Yoga Entering Mainstream Poses for Stress Relief Benefits Stress Disorders Release
Endorphins "Regarding spirituality,my connection with a higher power seems to have been strenghtened, in a sense, renewed throughtout the semester. I came to believe more that I am here for a purpose, to fulfill something meaningful in my life and in this world(christopher,Schure 2008)."
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