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Yoga and Stress
Transcript of Yoga and Stress
Through Mindfulness breathing Meditation Promotes an
Open Mind Improves Well-Being Think Positive Promotes
Self-Acceptance Yoga & Stress PTSD Carpel Tunnel Depression
Yoga Entering Mainstream Poses for Stress Relief Benefits Stress Disorders Release
Endorphins "Regarding spirituality,my connection with a higher power seems to have been strenghtened, in a sense, renewed throughtout the semester. I came to believe more that I am here for a purpose, to fulfill something meaningful in my life and in this world(christopher,Schure 2008)."