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Healthy Body Blueprint

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by

aguy867

on 26 January 2014

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Transcript of Healthy Body Blueprint

Healthy Body
Tree Diagram

A Healthy Life
Eating Healthy
Exercise
Exercise is important because it can make you live longer, allow you to be able to have more endurance and so much more!
It is important to take care of your body if
you want to live a long
healthy life!

Self-Management
(Managing YOU)
If you are suffering from loads of pressure and you are depressed for a long time, that is called
Stress!
Dealing with stress is important because in the big picture, stress can cause health problems
Managing your self means to make healthy choices as simply as changing your snack from chips to maybe an apple!
Yum!
(for
some
people)
Some people feel depressed because they are not happy with the way they look; we need to make the best of what we have!
You need to have at least 30 minutes of physical activity a day (its better to have an hour)
Don't worry about joining your local soccer team or something; walking to school and helping wth the groceries is also considered exercise!
Exercise
Vigorous Activity
Moderate Activity
Walking to School
Shoveling the Driveway
Playing Ice Hockey
Playing Soccer
Eating healthy is important to make sure that your body has the right nutrients to fight diseases and not get overweight
Potato
Grapes
Bread
Apples
Dark Chocolate
Healthy
Some Energy
Bars
Candy
Chips
Milk Chocolate
Fries
Not so Healthy
Maintain a healthy diet
Talk with other people
Exercise
Ways to Deal With
Stress
Examples of
Good
Influences
Public Service
Announcement saying to not smoke
Friends being
Active
Your Mom (most of the time)
Influences
Influences can cause one to behave differently
There are good influences and bad influences
let's look at some examples
Examples of
Bad Influences
Candy
Advertisements
Pop Stars doing Illegal things
Friend encouraging you to smoke
A balanced diet is where you eat the right amount of each food group
Some things to look for: Calories, Fat, sugar, Sodium and Carbohydrates
Long list of things to look for in nutrition facts (not complete list)
-Sodium
-Vitamin A
-Vitamin B12
-Vitamin C
-Vitamin D
-Vitamin E
-Calories
-Total Fat
-Saturated Fat
-Trans Fat
-Cholesterol
-Potassium
-Carbohydrates

-Fibre
-Sugar
-Protein
-Calcium
-Iron
-Vitamin B6
-Zinc
-Warfarin (Vitamin K)
-Selenium
-Chromium
-Folate
-Iodine
-Magnesium

Reading the food labels on packaged
food allows you to know what is
inside each package
Full transcript