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Healthy Body Blueprint
Transcript of Healthy Body Blueprint
A Healthy Life
Exercise is important because it can make you live longer, allow you to be able to have more endurance and so much more!
It is important to take care of your body if
you want to live a long
If you are suffering from loads of pressure and you are depressed for a long time, that is called
Dealing with stress is important because in the big picture, stress can cause health problems
Managing your self means to make healthy choices as simply as changing your snack from chips to maybe an apple!
Some people feel depressed because they are not happy with the way they look; we need to make the best of what we have!
You need to have at least 30 minutes of physical activity a day (its better to have an hour)
Don't worry about joining your local soccer team or something; walking to school and helping wth the groceries is also considered exercise!
Walking to School
Shoveling the Driveway
Playing Ice Hockey
Eating healthy is important to make sure that your body has the right nutrients to fight diseases and not get overweight
Not so Healthy
Maintain a healthy diet
Talk with other people
Ways to Deal With
Announcement saying to not smoke
Your Mom (most of the time)
Influences can cause one to behave differently
There are good influences and bad influences
let's look at some examples
Pop Stars doing Illegal things
Friend encouraging you to smoke
A balanced diet is where you eat the right amount of each food group
Some things to look for: Calories, Fat, sugar, Sodium and Carbohydrates
Long list of things to look for in nutrition facts (not complete list)
-Warfarin (Vitamin K)
Reading the food labels on packaged
food allows you to know what is
inside each package