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self care and you

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by

Tanjot Singh

on 11 January 2014

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Transcript of self care and you

self care and you
Tanjot Singh and Liam Watson | SLC 2014 | Concurrent Workshop | Jan 11, 2014
Intentional and unintentional engagement in thoughts and actions that have positive effects on our mind, body and spirit
playing with pets
eating ice cream
sleeping in
yoga
harry potter marathons
spending time with a loved one
photography
dance
singing
running
naps
spa days
gym memberships
long walks outside
turn off your cell phone
take a class you enjoy
light some candles
read a book for pleasure
bubble bath
buy a magazine
read the magazine
go to a sports game
play an instrument
write
wear something comfortable
take your time, get dressed up
vacation
self care can take many (many, many) forms:
a leader
a student
a friend
an employee
a child
a citizen
you care.
but...
do you care about you?
Why self care is not selfish
“Caring for myself is not self-indulgence, it is self-preservation...”
-― Audre Lorde
self reflection.
Take a moment to think.
Fill out the sheet to the best of your ability.
Time = 7 minutes
“You almost have to step outside yourself and look at you as if you were someone else you really care about and really want to protect. Would you let someone take advantage of that person? Would you let someone use that person you really care about? Or would you speak up for them? If it was someone else you care about, you’d say something. I know you would. Okay, now put yourself back in that body. That person is you.
-Queen Latifah
Self preservation? Why?
Burn out
happens when people reach their limit and simply are too emotionally or physically (or both) exhausted to continue to contribute
Loss of perspective
without reflection
Compassion fatigue:
a gradual lessening of compassion over time
Chronic stress:
is the response to emotional pressure suffered for a prolonged period over time
How

Schedule your self-care time
Learn to say no / be assertive
Be 100% present
Leave time between activities for life to happen


Schedule your self-care time
Learn to say no and be assertive about doing so
Be completely present in the things that you do
Leave time between activities for life to happen
How to start caring about you?
Write down what you will do as part of your self-care regime to cater to each area of your life.
It can be specific, broad, short term or long term.
In the last box, we'd like you to fill out which of these you want to do before the end of January
Self care
Who are you?
planning
On the blue cue card in front of you, please write what your place is at UBC. Are you a student, friend, teacher, mentee, ____?
Full transcript