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Healthy Nutrition 101

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by

Mr. Lettich

on 21 January 2015

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Transcript of Healthy Nutrition 101

Bell Ringer
Brainstorm as many specific
"healthy"
foods that you can think of and write them on your paper.
So Why Eat Healthy?

Eating a balanced diet rich in fruits and vegetables can have a tremendous
positive
effect on your life. Here are a few ways how:
Healthy Living!
Let's jog our memory on BMI
BODY MASS INDEX (BMI)
Energy Imbalance:
Greater amount of energy (calories) in and less energy (calories burned) out
What Causes Obesity and Weight Gain?
See how well you know your favorite foods by trying to guess how many
calories
are in each one!
Calorie Challenge
Healthy Nutrition 101:
It's not a diet, it's a LIFESTYLE!

Be prepared to share your list
Lets Be Real
Circle
all of the
"healthy"
food items that you have eaten in the last 72 hours
Place an
"X"
over all of the food items that you have not eaten.
Think, Pair, Share
With your partner:
Make a list of ways that eating
unhealthy
can harm you
Helps to avoid excess weight gain and maintain a healthy body weight.
Improves mood
Increases your energy and performance level
Decreases risk of diseases
Diabetes
Heart Disease
Stroke
High Blood Pressure
Depression
Arthritis
Improves Longevity:
Longer, healthier happier life!!!
Overweight and Obese?
Overweight
and
obesity
are defined as abnormal or excessive fat accumulation that may impair health
BMI
is a simple index of
weight
-for-
height
that is commonly used to classify overweight and obesity in people.
BMI= Weight (lbs) x 703 / Height (in)2

Ex: Weight:130 lb ; Height: 72 in
130 x 703 / (72)2
91390 / 5184
BMI= 17.6

Below 18.5 = Underweight
18.5-24.9 = Normal
25.0-29.9 = Overweight
30.0 + = Obese
This Just In:
Being overweight and obese are the fifth leading risk for global deaths.
More than 1.4 billion adults, 20 and older, were overweight.
Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
Since 1980, obesity prevalence among children and adolescents has almost tripled.
The medical costs for people who are obese were $1,429 higher than those of normal weight
More than one-third of U.S. adults (35.7%) are obese.
**This happens when you eat more calories then you are burning due to
physical inactivity
Most Common
Other reasons:
Medicines
Emotional Influences
Genes/Heredity
Environment
Age
Lack of Sleep
Health Conditions
Be prepared to share!
What's Yoga?
Why Should You Care?
Cheeseburger
&
Fries
691 Calories!!!
141 minutes on the Elliptical Machine
To Burn It Off:
2 Slices
Pepperoni Pizza
626 Calories!!!
To Burn It Off:
159 minutes climbing stairs
Starbucks Frappuccino
16 oz
500 Calories!!!
170 minutes of Pilates
To Burn It Off:
Where Do You Weigh In?
Do you believe that there is a real weight problem in our country?
Do you agree or disagree that placing a tax increase on unhealthy foods would help this crisis?
Honestly
, Is it really all that important to learn how to eat right, practice it regularly and teach others how to eat healthier? Why or Why Not?
Even more honestly
, how many people in your group know how to eat healthy? How many of you practice eating healthy on a regular basis?
So What Can We Do About All Of This?
Full transcript