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PE Revision - Million Pound Drop

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Daniel Menchini

on 4 May 2011

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Transcript of PE Revision - Million Pound Drop

MILLION POUND DROP 1. Which of the following is a correct statement in relation to Sport England’s ‘Start, Stay,
Succeed’ objectives? a. Stay – aim to keep officials working in sport so that development costs are reduced.

b. Start – increase the number of adults who start their day with exercise.

c. Succeed – create opportunities for talented performers to achieve success. 2. The ability to meet the demands of the environment is the definition for... a. Fitness
b. Exercise
c. Muscular endurance 3. The FITT principle of training is made up of four parts.
Which of the following statement covers all four parts of the FITT principle? a. How long, hard and often you work, whilst maintaining safety.

b. How hard and often you work, making sure that your training fits the
requirements of the activity, making sure you do not do too much.

c. How long, hard and often you work; making sure that your training fits the
requirements of the activity. 4. The correct target zone for an endurance athlete is 120 : 160bpm, how old is the
athlete? a. 19
b. 20
c. 32 5. Which of the following statements gives the most important reason for wearing the correct clothing when taking part in exercise and physical activity? a. It gives you the opportunity to look good.

b. It gives you a psychological advantage over the opposition.

c. It reduces the chance of injury. 6. Family peers and role models/illness and health problems/fashion and media coverage/age, disability, gender, race are key influences that can impact on taking part in physical activity.

Which of the following is the correct order of groups/categories that represent each of the influences above? a. Cultural, Health and Well-Being, People and Image

b. Image, Health and Well-Being, People and Cultural

c. Cultural, Health and Well Being, Cultural and People 7. Before starting a Personal Exercise Programme, which of the following would you use to assess your suitability for such a programme? a. PAR-Q.
b. Physical activity.
c. PAT-Q. 8. Select the answer that best describes
the reason for each of the participants
in taking part in physical activity. The tennis player who is over 50 and is concerned about his blood pressure.

The school hockey players who play to improve their skill.

The cross country runner who enjoys running in the open space and fresh air.

a. mental, physical, mental

b. mental, physical, social

c. physical, physical, mental 9. The 4 stages of the participation pyramide from the bottom to the top are: a. participation, elite, professional, masters

b. foundation, participation, performance, excellence

c. school sports, clubs, professional, elite 10. Which of the following statements describes a physical benefit of exercise? a. Gaining an aesthetic appreciation of movement

b. Feeling better about body shape

c. Improving body shape 11. Socio-economic, people, culture, image, health and well-being, resourses are: a. Benefits of physical activity

b. Influences on physical activity

c. Reasons for taking part on physical activity 12. Which of the following participants is least likely to use agility in their performance? a. 100 m runner

b. Goal keeper

c. Tennis Player 14. Which group of nutrients (A, B, C or D) can all be used to provide energy for physical
a. Mineral, nutrients, fat

b. Fat, carbohydrate, protein

c. Protein, fat, fibre 13. Which answer has all 6 skills related fitness groups? a. balance, coordination, speed, agility, power and reaction time

b. muscular strenght, speed, agility, balance, power and coordination

c. coordination, speed, agility, flexibility, muscular endurance and power 15. What's the definition of flexibility? a. how much you can bend your body

b. the ammount of movement possible at a joint

c. to be able to stretch without pulling a muscle 16. Which answer contains the 5 Health related exercise components? a. Flexibility, muscular strength, muscular endurance, body composition and cardiovascular fitness

b. Speed, flexibility, body composition, fitness, power

c. Muscular endurance, cardiovascular fitness, flexibility, body strength and body composition 17. read the statement and decide whether A, B or C is correct.

- The first stage of the warming up is used to raise heart rate
- A suitable activity for this is jogging a. Both statements are true.
b. Statement 1 is true, statement 2 is false.
c. Statement 1 is false, statement 2 is true. 18. Select the answer that names the principles of SMART targets. a. Spontaneous, Measurable, Achievable, Realistic, Time-bound.
b. Specific, Manageable, Achievable, Realistic, Tedious.
d. Specific, Measurable, Achievable, Realistic, Time-bound. 19. Complete the statement

. . . . . . . . . . . . . . . . . . . . . . is the ability to change the position of the body quickly and to control the movement of the whole body. a. coordination
b. flexibility
c. agility 20. Complete the statement.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . is the ability to exercise the entire body for long periods of time a. muscular endurance
b. cardiovascular fitness
c. power 21. Which country is the best country in the world and has been given the chance to organize both the 2014 FIFA WORLD CUP and the 2016 OLYMPIC GAMES? a. Brazil
b. Brazil
c. Brazil
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