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Transcript of Avoiding Burnout/Rustout
"The time to begin lifelong relaxation patterns is right now." https://www.teachingchannel.org/videos/effective-teaching-tip# Get training & find growth opportunities (pg. 120)
Keep a journal
Maintain momentum (pg. 133)
Building a support system
Learning to relax
Live a healthy lifestyle American Teacher
The Ron Clark Story
Waiting for Superman "I like who I am
when I'm a balanced person."
"Taking care of yourself is
taking care of your students." Burnout doesn't have to happen.
Prepare now! Why do we need learn to manage our stress? Stress Management Worksheet Practice it now! 30 Day Challenge