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Avoiding Burnout/Rustout

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Adrea Anderson

on 16 March 2013

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Transcript of Avoiding Burnout/Rustout

Avoiding Burnout Stress Management Kicking Stress Stress Management Strategies Stress Management Self Assessment -Pg. 126

"The time to begin lifelong relaxation patterns is right now." https://www.teachingchannel.org/videos/effective-teaching-tip# Get training & find growth opportunities (pg. 120)
Keep a journal
Maintain momentum (pg. 133)

Building a support system
Learning to relax
Live a healthy lifestyle American Teacher
Freedom Writers
The Ron Clark Story
Waiting for Superman "I like who I am
when I'm a balanced person."

"Taking care of yourself is
taking care of your students." Burnout doesn't have to happen.
Prepare now! Why do we need learn to manage our stress? Stress Management Worksheet Practice it now! 30 Day Challenge
Full transcript