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Transcript of Healthy Eating
Staying active and fit
Eating healthy is good because it makes your bones stronger and gets your heart pumping better.
If you eat healthy all the time you'll probably have a longer chance of living than people who are not eating healthy.
many healthy food can make your body stronger, such as carrots, tomatoes and many more.
Healthy eating is important because it reduces the risk of obesity, and disease's such as diabetes, heart disease, strokes and more'.
Unhealthy eating will lead you to have shortness of breath ,obese , diabetes or other related diseases and side effects.
Staying active and fit is good because it gives you more energy , improves
your health ,and it helps people loose weight.Most people think exercising is to lose weight but it actually decrease's the fat on your body depends on what exerciseyou do.
December 8 , 2014
why you should we be careful around restaurants
Some restaurants like McDonalds
have some processed food like
cheese, burgers, and other kinds
of food. You should be careful because process food means the transformation of a
Our opinion on healthy eating, is that you can eat healthy most of the time but its alright to have unhealthy food once in a month, and that healthy foods cant only make you healthy itself, you can exercise and do all sorts of stuff that will get you healthier.
How many hour do you
need to sleep
Infants require about 14-15 hours. Teenagers need about 5-9 on average. Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 or 10 hours of sleep each day.
By: Sandra Ding, Melanny Michel, and Crystal Olivan