Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Humastrive Health Company

HBS 4.4.4: Train A Champion
by

Ladi Ogunbekun

on 7 February 2012

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Humastrive Health Company

Humanastrive Health Company Mission Statement: Striving for excellence for our clients and our company as a whole. Overall Goal: To help a 53 year old female client living in Phoenix Arizona safely lose 50 pounds Dietary Needs & Typical Meal Plan 3 Balanced Meals
Snacks
Low-oil intake
Allow for “extra” calories
1300 calories
Balanced
Fresh and lean
Sports Psychologist Vitamins & Minerals Vitamins:
B2, B3, B5, B12, and C
Minerals:
Zinc, Calcium, Manganese
What is Sports Psychology…? Psychology is the study of how we think and behave.
Sports Psychology is a science in which the principles of are Psychology applied in a sport setting
WEIGHT LOSS STARTS IN THE HEAD. 1 I CAN DO THIS ! Mental pictures
Strengthen muscle memory Mental Imagery 2 AVOIDING the “expectation” Goal Vs Expectation
The theory of “identity”
Accepting the negatives and turning them into potentials
3 S.M.A.R.T.E.R. Specific, Measurable, Affirmative, Realistic, Time based, Evaluated, and Recorded.
Short term; intermediate; long term
Realistic goals are also known as reached goals
Psychological Benefits of Exercise Reduce anxiety & depression
Improve physical condition, athletic abilities and body image.
Enhanced self esteem
The Beauty of Endorphins Discovered in 1975. Secreted by the Pituitary Gland Relieves pain
Enhances the immune system
Reduces stress Body produces endorphins naturally Exercise stimulates the release of endorphins
Step 1: Water aerobics: 40 min a day, 4 times a week 320 calories

Step 2: Power walk for an hour every day
576 calories

Step 3: Strength training: 30 min a day, 3 times a week 144 calories
every other day (to reduce injury).

Step 4: Swimming: 1 hour, 2 times a week
576 calories


Exercise Plan Baseline Tests Urine tests
Checking for protein
Sign for Chronic Kidney Disease

BMI, BMR, and TDEE

VO2 Max

Sweat Test

Lactate Threshold
Tracking Progress Weekly weigh-ins
Bi-Weekly meetings with the client
BMI
Urine Tests, Bi-Weekly Lactate Threshold, Bi-Weekly Sweat Test, Bi-Weekly VO2

-Looking for any changes from baseline Hydration Clientele will drink sports drinks such as Gatorade and Vitamin Water
Help to replenish fluids and electrolytes (Na+) and maintain electrolyte balance Injury Prevention Stretch muscles before any type of exercise
Resting periods between exercises and whole days of rest at least once a week
Do not lift weights during strength training without a spotter
Do not enter a pool without a lifeguard on duty Ladi Ogunbekun, Courtney Cox, Bailey Davis & Anna Agar
•[Vitamins for Weight Loss; cited 2011 Apr. 29]. 1 p. Available from: http://www.vitaminsandweightloss.com/.
•Beardsmore K.Weight Loss Starts in The Head. In: Topend Sports [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://www.topendsports.com/weight-loss/diethead.htm
•Calorie Burn Calculator. In: Internetfitness.com [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://www.internetfitness.com/calculators/calburncalc.htm
•Endocrine System Adaptations. In: Healthline [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://www.healthline.com/hlbook/strt-endocrine-system-adaptations
•Fluid and Electrolyte Balance. In: Medline Plus [discussion list on the Internet]. n.d.; [cited 2011 May 01]. Available from: http://www.nlm.nih.gov/medlineplus/fluidandelectrolytebalance.html
•How To Prevent Mood Swings While Dieting. In: 3 fat chicks on a diet! [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://www.3fatchicks.com/how-to-prevent-mood-swings-while-dieting/
•How To Remain Positive While Dieting. In: Livestrong.com [discussion list on the Internet]. n.d.; [cited 2011 May 01]. Available from: http://www.livestrong.com/article/382328-how-to-remain-positive-while-dieting/
•MyPyramid.gov [homepage on the Internet]. United States Department of Agriculture; 2011 Feb. 22. [cited 2011 Apr. 28]. Available from: http://www.mypyramid.gov/.
•Page J. [home page on the Internet]. n.d. [Best Minerals for Weight Loss; cited 2011 May 1]. 1 p. Available from: http://www.selfgrowth.com/articles/Best_Minerals_for_Weight_Loss.html.
•Quinn E.Strength Training Over 50. In: About.com [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://sportsmedicine.about.com/cs/masters/a/aa061200a.htm
•Sports Medicine. In: Azela Orthopedics [discussion list on the Internet]. n.d.; [cited 2011 May 01]. Available from: http://www.azaleaortho.com/specialties/sportsdocs.htm
•Testing and Evalutations. In: QuestSSC [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://questssc.com/testing.php
•Water Aerobics - Great Workout for your Cardiovascular & Breathing system. [discussion list on the Internet]. n.d.; [cited 2011 May 1]. Available from: http://exbackreview.com/articles/?water-aerobics-great-workout-for-your-cardiovascular-breathing-system-908
•Wright C.Sportsmedicine: Dehydration - Sweat Loss and Electrolyte Replacement. In: RunnersWeb.com [discussion list on the Internet]. n.d.; [cited 2011 May 01]. Available from: http://www.runnersweb.com/running/rw_news_frameset.html?http://www.runnersweb.com/running/news_2008/rw_news_20080708_TSH_Dehydration.html
•Zinczenko D, Goulding M. Cook This Not That. New York City (NY): Rodale Inc.; 2010. 3 p.
•Zinczenko D, Goulding M. Eat This Not That. New York City (NY): Rodale Inc.; 2010. 5 p.
Works Cited
Full transcript