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Nutrition: In-Depth

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HealthEd YorkU

on 24 August 2016

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Transcript of Nutrition: In-Depth

Nutrition: In-Depth
Carbs, Fats, and Proteins
Learning Objectives
Develop an awareness of the importance of macronutrients
Develop an understanding of the Healthy Plate
Develop strategies for healthy eating habits
Develop an understanding of how healthy eating impacts the lives of York University students

Calories
Empty Calories
Peer Health Educator Training
Health Education and Promotion

Hydration
Choose My Plate
"Always/Sometimes"
vs
"Good/Bad"
Additional Resources
Healthy Plate Guide
Quiz
Nutrition @ YU
Potential Programming
Healthy Eating, Feeling, & Living
Healthy Tips
Physical Activity
Physical Activity @ YU
No food inherently good or bad.
Always and sometimes
Treats are fine as long as they are in moderation!
Don’t be afraid to treat yourself!

Begin Healthy Eating with Small Changes
http://www.choosemyplate.gov/start-small-changes
Healthy Eating for Vegetarians
http://www.choosemyplate.gov/tips-vegetarians
Get the Facts to Look and Feel Better
http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet33GetTheFactsToFeelAndLookBetter.pdf


http://goo.gl/forms/kGcGT4NJFdjU6pFH3

Choose My Plate Nutrition Ambassador Training
http://goo.gl/M5Tycg
MYPLATE Toolkit
http://goo.gl/NZSIuT
Portion Distortion (1)
http://goo.gl/bZoa8u
Portion Distortion (2)
http://goo.gl/CaLQVw
MYPLATE Nutrition Education Fact Sheet Series
http://goo.gl/h9h7LT
Canadian Physical Activity Guidelines Handbook
http://goo.gl/6kGz7D

https://goo.gl/forms/e2ZzSXYrIUxvSoHR2
Full transcript