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Transcript of Nutrition: In-Depth
Carbs, Fats, and Proteins
Develop an awareness of the importance of macronutrients
Develop an understanding of the Healthy Plate
Develop strategies for healthy eating habits
Develop an understanding of how healthy eating impacts the lives of York University students
Peer Health Educator Training
Health Education and Promotion
Choose My Plate
Healthy Plate Guide
Nutrition @ YU
Healthy Eating, Feeling, & Living
Physical Activity @ YU
No food inherently good or bad.
Always and sometimes
Treats are fine as long as they are in moderation!
Don’t be afraid to treat yourself!
Begin Healthy Eating with Small Changes
Healthy Eating for Vegetarians
Get the Facts to Look and Feel Better
Choose My Plate Nutrition Ambassador Training
Portion Distortion (1)
Portion Distortion (2)
MYPLATE Nutrition Education Fact Sheet Series
Canadian Physical Activity Guidelines Handbook