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Student Leader Burn-Out Prevention

Different methods and tactics in which students can utilize to prevent themselves from wearing out
by

Meghan Thompson

on 4 December 2012

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Transcript of Student Leader Burn-Out Prevention

Obstacle 1 Obstacle 2 Obstacle 3 Goal: The Best You Start Good Morning! Time to take on the day.. just me versus my agenda! Keep track of the syllabus
Lay out due dates for major projects
Tackle one project at a time
Set aside a chunk of time in your day
Door closed
Library
Quiet area
Get a planner/agenda book Juggling Residents and
Job Expectations Overcoming Burn-Out You vs. Your Agenda Try to Organize and Prioritize! Stay Energized! Be visible
Post availability (or unavailability)
Put thought and purpose into your job
Purposeful programming
Ex) Noise complaints on the floor - program around addressing the issue
Recognize limits
Ask for help
Staff = Team You: The House Fellow or Floor Governor You: The Student You: As You Learn your limits: it's okay to say, "No"
Schedule around energy peaks
Take a moment for you
Get outside and off campus
Get SLEEP
Exercise and add healthy foods
Lean on staff mates
Make time for friends
Invest time in a hobby
Check emotions http://healthyhead2toe.sheknows.com/articles/83/10-natural-ways-to-stay-energized-all-day http://ecosalon.com/20-foods-to-give-you-energy/ By: Meg Thompson Find time to be active
Gym/Walk/Intermurals
Add foods that provide energy
Leafy Greens
Nuts
Lean Proteins
Tea
Apples
Bananas
Dark Chocolate
Full transcript