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By: Samantha St. John and Deanna Medley

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Samantha St. John

on 15 September 2018

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Transcript of By: Samantha St. John and Deanna Medley

Factors That Influence Weight
Factors:
-
Genetics
: Children with with obese parents are more likely to become obese.
-
Food Addiction:
The body has become chemically dependent on a substance, and now the body needs it to function "normally".
-
Food Availability:
Because the food is showing up everywhere and is cheaper, people are buying it more then healthy food
.
-Sugar:
Contributes to wait gain, increased energy, and obesity
.
-Aggressive

Marketing:
The marketing of unhealthy food and people fall for their tactics, because of the misleading claims.




Weight Loss/Gain Strategies
Weight gain strategies:
If you want to healthily gain weight, there are several healthy ways that you can do so. For example, you can eat larger portions. If you take in more calories than you burn off, you will gain weight. You can also eat more nutrient-rich foods, and eat more dairy, and carbohydrates. Working out more frequently can help you gain muscle mass, which weighs more than fat does. Don't binge on carbs, or sugars, as this will make you gain too much fat, and can lead to health problems down the road.
Health Unit 4
Healthy Weight-Loss Plan
-Who To Ask: You should ask a nutritionist, or your doctor to figure out if you have a healthy weight

-How To Determine: Through your BMI, your body weight divided by you height X 703 is your normal weight range.

-Why Is It Important: If you are overweight, there is a higher risk of developing serious health problems as in heart disease, high blood pressure, and diabetes. If you are underweight getting sick frequently, anemia, slow or impaired growth.
By: Samantha St. John and Deanna Medley
What Is Healthy Weight?
Sources
http://ironman.memorialhermann.org/sports-science/nutrition/strategies-for-weight-gain/
Weight loss strategies:
If you want to lose weight, healthy things that you can do include drinking more water. Oftentimes, you will feel fuller, faster when you drink fluid before your meals. Another way is to slow down when you are eating. When you eat too fast, your body doesn't have time to let you know when you are overeating. You can also cut back on sugars, and excess refined carbohydrates. You shouldn't starve yourself, or purge after every meal to lose weight. as this is detrimental to several organs in your body, and will damage your body significantly.
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
https://www.medicalnewstoday.com/articles/321612.php
https://www.healthline.com/nutrition/10-causes-of-weight-gain
Three week diet:
Breakfast: Eat eggs, whole wheat toast, and drink 8 oz of water.
Lunch: Eat Quinoa salad, with cranberries, or possibly trail mix, with no m and m's. You can also have a sandwich on whole wheat bread Also, drink 16 more oz of water.
https://foodaddictioninstitute.org/what-is-food-addiction/
Dinner: You have several options, but make sure that you don't eat and deep fried foods, or refined sugars. You can possibly eat grilled chicken, with a salad, or maybe salmon with rice. Drink more water as well
Exercise- This is an extremely important component to losing weight. If you don't exercise, you will never burn the excess fat. Things that you can do include running or jogging, leg lifts, squats, push ups, or sit ups, You don't need a gym membership to get active!
Influences Of Weight
Genes:
Genes influence body weight by setting basic parameters on the body's metabolism system which is the rate at which your body will burn calories. If one or both of your parents are obese, you will have a high chance of becoming obese, because it will run in the family.

Eating

Patterns:
People's food habits and cultural expectations are also important determinations of their weight, influencing the types and amounts of foods consumed. People who eat quickly tend to eat more than people who eat slowly as it takes a few minutes for your stomach to tell your brain it is full. Fast eaters sometimes finish their plates before getting the stomach's fullness message.
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